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Mon 18th Nov 2024 at 11:05am by AndyS

Walk > General
  • Time
    59:36
  • Miles
    3.55
  • Min/mi
    16:47
  • Stride(cm)
    82
  • Cals
    422
  • Cadence
    117
  • BPM
    77
  • %MHR
    48.2
  • B/mi
    1294
  • Asc(m)
    1614
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 82/114bpm [926b/km] 89cal 53/72rpm 5.31/8.9kmph
2) 1km - 8:42(8:42/km) 76/89bpm [662b/km] 66cal 54/65rpm 6.89/7.25kmph
3) 1km - 8:33(8:33/km) 72/110bpm [615b/km] 53cal 40/72rpm 7.02/93.75kmph
4) 1km - 8:53(8:53/km) 76/111bpm [676b/km] 66cal 56/62rpm 6.75/33.43kmph
5) 1km - 12:34(12:34/km) 79/96bpm [993b/km] 80cal 49/65rpm 4.77/7.93kmph
6) 0.72km - 9:36(13:19/km) 75/99bpm [999b/km] 68cal 48/67rpm 4.51/6.89kmph
11:18 8:42 8:33 8:53 12:34 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 83 64-93 1292 117 94-126 43/1
0.25 4:18 2:21 18:49 79 70-86 1487 119 112-130 18/43
0.38 6:42 2:25 19:17 90 78-114 1735 118 116-122 53/46
0.50 9:11 2:28 19:46 77 66-91 1521 118 112-144 24/29
0.63 11:19 2:09 17:10 78 72-86 1339 120 114-144 115/136
0.75 13:26 2:06 16:52 79 76-81 1332 120 112-130 165/107
0.88 15:26 2:01 16:04 78 74-89 1254 120 114-126 134/71
1.00 17:21 1:54 15:14 74 67-81 1127 117 92-126 95/197
1.13 18:34 1:13 9:46 76 71-81 742 118 114-122 86/51
1.25 19:57 1:23 11:05 72 69-77 798 116 108-122 213/164
1.38 22:18 2:21 18:48 64 52-75 1203 113 98-116 62/113
1.50 24:26 2:08 17:04 73 61-83 1246 114 96-118 74/101
1.63 26:32 2:06 16:51 74 69-81 1247 116 112-124 133/88
1.75 28:13 1:40 13:22 75 67-87 1003 112 96-144 207/147
1.88 28:29 16 2:10 97 79-110 211 136 136-136 90/205
2.00 29:23 54 7:16 100 78-111 727 114 104-118 150/115
2.13 31:11 1:48 14:20 75 69-81 1075 116 112-122 35/56
2.25 33:04 1:53 15:04 76 71-81 1145 113 100-118 59/38
2.38 35:26 2:23 19:00 72 67-75 1369 117 110-124 27/59
2.50 37:35 2:08 17:07 74 69-83 1267 118 112-124 91/58
2.63 39:59 2:24 19:11 76 62-88 1457 119 110-130 45/73
2.75 42:08 2:09 17:13 78 72-86 1343 117 110-126 60/48
2.88 44:19 2:12 17:32 83 75-96 1456 117 114-126 9/26
3.00 47:36 3:17 26:17 78 63-92 2050 117 104-122 55/29
3.13 50:18 2:42 21:35 79 71-89 1706 115 104-118 71/52
3.25 52:45 2:26 19:29 80 74-99 1559 112 96-120 72/85
3.38 55:11 2:27 19:35 76 69-91 1489 116 112-118 29/62
3.50 58:21 3:09 25:14 73 58-83 1842 114 96-134 37/25
3.55 59:36 1:15 23:00 67 57-78 1541 114 102-120 25/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 63.0% 7:07
    36 24.6% 15:19

  • Cadence Distribution

    117 avge / 144 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:31 More
    200m 50 6:41 More
    400m 3:00 12:04 More
    800m 7:06 14:18 More
    1km 9:12 14:49 More
    Mile 16:07 16:07 More
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