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Mon 18th Nov 2024 at 11:11am by Mozzer

Walk > General
  • Time
    46:59
  • Miles
    2.59
  • Min/mi
    18:08
  • Stride(cm)
    82
  • Cals
    314
  • Cadence
    108
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    1939
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 108/127bpm [1924b/mi] 125cal 52/120rpm
2) 1mi - 17:09(17:09/mi) 108/122bpm [1853b/mi] 117cal 53/56rpm
3) 0.59mi - 12:00(20:29/mi) 102/114bpm [2089b/mi] 72cal 40/55rpm
17:49 17:09 12:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:54 112 88-127 2452 116 100-240 1/6
0.25 4:49 2:05 16:41 107 103-115 1784 108 104-112 1/2
0.38 6:53 2:04 16:29 108 99-118 1779 108 102-110 2/4
0.50 9:03 2:10 17:20 115 111-119 1994 107 106-110 6/1
0.63 11:11 2:08 17:02 108 98-114 1840 108 106-110 5/1
0.75 13:19 2:08 17:07 97 93-108 1660 107 104-110 2/4
0.88 15:41 2:22 18:57 109 103-117 2065 109 106-118 1/12
1.00 17:48 2:07 16:58 111 106-116 1884 109 106-112 2/0
1.13 19:53 2:05 16:37 116 107-122 1927 108 106-110 6/0
1.25 22:04 2:11 17:27 102 93-110 1780 104 92-110 1/7
1.38 24:15 2:11 17:29 107 93-114 1871 106 104-106 6/2
1.50 26:24 2:09 17:10 107 105-110 1836 105 100-106 3/1
1.63 28:29 2:05 16:41 106 101-110 1768 107 106-110 0/8
1.75 30:35 2:06 16:48 107 102-110 1798 109 108-110 3/1
1.88 32:32 1:57 15:37 113 110-116 1764 109 108-112 6/0
2.00 34:57 2:26 19:24 109 105-112 2115 108 104-110 2/1
2.13 37:06 2:09 17:12 103 98-105 1772 106 104-108 1/0
2.25 41:06 4:00 31:59 104 91-111 3326 104 86-110 1/1
2.38 43:14 2:08 17:03 95 92-103 1620 106 102-108 2/3
2.50 45:31 2:17 18:13 104 97-110 1894 106 98-110 1/4
2.59 46:59 1:28 17:02 106 98-113 1805 100 92-106 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 16:55
    11 2.4% 17:25
    11 2.1% 16:50

  • Cadence Distribution

    108 avge / 240 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:14 16:33 More
    1km 10:22 16:41 More
    Mile 16:48 16:48 More
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