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Mon 18th Nov 2024 at 11:38am by nollie

Walk > General
  • Time
    29:52
  • Miles
    1.48
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    157
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2120
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.37km - 29:52(12:35/km) 105/122bpm [1320b/km] 157cal 37/77rpm
29:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 92 88-99 1841 109 102-114 0/2
0.13 2:25 1:10 18:45 96 90-100 1800 111 106-120 1/2
0.19 3:42 1:17 20:34 93 90-98 1912 111 108-116 4/0
0.25 4:56 1:14 19:43 113 99-121 2229 106 38-114 7/0
0.31 6:15 1:18 20:53 101 96-107 2109 107 94-130 1/0
0.38 7:33 1:18 20:49 107 103-112 2227 108 106-112 1/0
0.44 8:45 1:12 19:16 102 100-105 1965 107 100-112 1/1
0.50 9:59 1:14 19:48 101 99-103 2000 108 106-110 1/0
0.56 11:13 1:14 19:42 99 98-100 1951 110 106-122 1/1
0.63 12:30 1:16 20:23 103 101-106 2100 107 96-114 1/1
0.69 13:49 1:19 21:03 104 98-111 2190 118 102-154 1/1
0.75 15:01 1:13 19:22 104 99-111 2013 110 106-118 0/3
0.81 16:12 1:11 18:56 105 100-107 1988 109 108-110 1/0
0.88 17:25 1:12 19:19 103 100-106 1989 108 104-110 0/0
0.94 18:40 1:16 20:13 100 98-103 2022 106 94-112 0/1
1.00 19:55 1:14 19:47 107 102-111 2116 106 104-108 0/1
1.06 21:11 1:17 20:30 112 110-116 2296 105 100-110 0/0
1.13 22:26 1:15 19:54 108 104-111 2149 110 106-114 0/0
1.19 23:40 1:14 19:39 110 106-112 2161 107 102-110 1/1
1.25 24:56 1:16 20:13 106 104-108 2143 107 102-110 0/1
1.31 26:37 1:41 26:55 108 105-110 2907 109 88-136 1/1
1.38 28:02 1:25 22:43 111 107-119 2521 121 118-128 2/0
1.44 29:11 1:09 18:31 118 116-121 2185 119 110-136 1/1
1.48 29:51 40 17:30 116 114-118 2031 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 20:12

  • Cadence Distribution

    110 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:46 19:38 More
    1km 12:17 19:46 More
    Mile 19:51 19:51 More
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