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Mon 18th Nov 2024 at 11:01am by Strawbs78

Run > General
  • Time
    29:49
  • Miles
    3.08
  • Min/mi
    9:41
  • Pacing
    89.7%
  • WAVA
    52.49
  • Stride(cm)
    105
  • Cals
    327
  • Cadence
    159
  • BPM
    162
  • %MHR
    88
  • B/mi
    1567
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 143/172bpm [1377b/mi] 101cal 6.23/6.66mph
2) 1mi - 9:24(9:24/mi) 172/179bpm [1616b/mi] 106cal 6.39/7.03mph
3) 1mi - 10:06(10:06/mi) 172/180bpm [1737b/mi] 112cal 5.94/6.89mph
4) 0.08mi - 41(8:48/mi) 179/182bpm [1574b/mi] 8cal 6.82/6.89mph
9:38 9:24 10:06 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +4 10:41 116 92-129 1240 154 148-156 3/6
0.25 2:35 1:15 9:59 134 131-140 1339 155 152-158 3/10
0.38 3:51 1:16 10:06 140 136-144 1414 157 154-160 4/6
0.50 5:02 1:11 9:27 138 135-142 1305 159 156-160 11/1
0.63 6:12 1:11 9:25 143 140-145 1345 160 158-162 2/7
0.75 7:22 1:10 9:16 147 143-151 1363 162 160-162 2/3
0.88 8:33 1:11 9:27 164 148-170 1550 160 158-162 1/4
1.00 9:42 1:09 9:13 170 169-172 1567 160 160-162 1/2
1.13 10:54 1:12 9:33 172 170-173 1644 161 160-162 4/3
1.25 12:01 1:08 9:02 170 169-171 1535 162 160-164 3/3
1.38 13:14 1:13 9:40 172 170-173 1664 160 158-162 1/3
1.50 14:28 1:14 9:55 169 167-171 1675 158 152-160 2/6
1.63 15:40 1:11 9:31 170 169-173 1618 161 158-162 3/5
1.75 16:49 1:09 9:12 175 173-176 1611 161 160-164 7/0
1.88 17:57 1:09 9:09 176 174-179 1611 163 162-164 1/5
2.00 19:05 1:08 9:06 175 174-178 1592 162 160-164 3/0
2.13 20:14 1:09 9:11 174 173-176 1598 162 158-164 2/9
2.25 21:40 1:26 +7 11:26 167 163-172 1911 158 156-160 8/3
2.38 23:15 1:35 12:37 169 160-178 2133 142 114-162 4/2
2.50 24:25 1:10 9:19 172 165-174 1602 163 162-164 2/7
2.63 25:45 1:20 10:39 172 166-174 1833 154 118-164 9/1
2.75 26:57 1:13 9:43 171 166-175 1660 157 116-162 7/2
2.88 28:13 1:15 10:03 174 172-176 1748 162 158-164 1/10
3.00 29:19 1:06 8:49 178 175-180 1568 164 162-166 10/4
3.08 30:00 41 8:54 180 179-182 1602 164 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 9:45
    10 8.8% 8:49

  • Cadence Distribution

    159 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 160 3 29:07 9:37
    Walk 2.9 120 0 52 17:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.80% More
    800m 4:32 9:07 45.19% More
    1km 5:41 9:08 46.91% More
    Mile 9:19 9:19 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.02
    5km 30:06 9:41 52.55
    5M 49:50 9:58 51.80
    10km 1:02:44 10:06 51.52
    10M 1:43:54 10:23 51.16
    Half 2:18:20 10:34 50.14
    20M 3:36:37 10:50 50.28
    Mara 4:48:24 11:00 49.94
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