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Mon 18th Nov 2024 at 10:38am by Sazzleflip

Run > General
  • Time
    46:32
  • Miles
    3.77
  • Min/mi
    12:21
  • Pacing
    81.8%
  • WAVA
    40.75
  • Stride(cm)
    79
  • Cals
    390
  • Watts
    212
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1661
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 132/145bpm [1572b/mi] 105cal 211/265W
2) 1mi - 12:42(12:42/mi) 135/152bpm [1713b/mi] 105cal 190/258W
3) 1mi - 12:59(12:59/mi) 134/159bpm [1740b/mi] 103cal 182/298W
4) 0.5mi - 5:51(11:42/mi) 139/145bpm [1626b/mi] 51cal 209/246W
5) 0.27mi - 3:06(11:26/mi) 137/141bpm [1567b/mi] 26cal 203/215W
11:54 12:42 12:59 5:51 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:55 11:55 11:55 132 91-145 1572 161 0-180 211 0-265 23/8
2.00 24:36 12:41 12:42 135 106-152 1714 147 0-172 190 0-258 18/20
3.00 37:34 12:58 12:58 134 98-159 1739 144 0-172 182 0-298 18/16
3.50 43:24 5:50 11:42 139 124-145 1627 163 0-172 209 0-246 5/8
3.77 46:29 3:05 +1 11:29 137 133-141 1572 165 0-170 203 64-215 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 12:08

  • Cadence Distribution

    166 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 3.7 43:23 11:46
    Walk 4.0 107 0.1 1:50 21:53
    Still 2.8 - - 1:19 -

  • Power Distribution

    212W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 33.45% More
    800m 5:39 11:22 35.59% More
    1km 7:08 11:29 36.67% More
    Mile 11:54 11:54 37.38% More
    5k 38:41 12:27 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.03
    5km 37:54 12:12 41.02
    5M 1:02:46 12:33 40.42
    10km 1:19:02 12:43 40.19
    10M 2:10:52 13:05 39.90
    Half 2:54:14 13:18 39.09
    20M 4:32:51 13:39 39.17
    Mara 6:03:17 13:52 38.89
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