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Mon 18th Nov 2024 at 8:29am by Grandma

Run > General
  • Time
    59:11
  • Miles
    5.71
  • Min/mi
    10:22
  • Stride(cm)
    88
  • Cals
    520
  • Watts
    211
  • Cadence
    177
  • BPM
    123
  • %MHR
    72
  • B/mi
    1277
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 107/126bpm [1115b/mi] 83cal 209/256W
2) 1mi - 10:37(10:37/mi) 119/129bpm [1264b/mi] 92cal 206/245W
3) 1mi - 10:26(10:26/mi) 129/139bpm [1347b/mi] 95cal 205/246W
4) 1mi - 10:15(10:15/mi) 128/134bpm [1312b/mi] 93cal 211/232W
5) 1mi - 10:10(10:10/mi) 128/134bpm [1301b/mi] 91cal 213/247W
6) 0.71mi - 7:18(10:16/mi) 130/135bpm [1335b/mi] 66cal 211/236W
10:25 10:37 10:26 10:15 10:10 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:09 4:09 +1:31 16:35 85 58-99 1410 176 124-180 215 5-256 4/1
0.50 6:45 2:36 10:24 106 91-116 1102 176 168-180 209 180-231 3/4
0.75 9:18 2:33 10:13 117 113-120 1196 177 174-178 218 207-240 2/2
1.00 11:56 2:38 10:31 122 116-126 1284 176 172-180 208 55-246 1/1
1.25 14:31 2:35 10:20 120 116-123 1239 177 172-180 213 194-243 2/3
1.50 1:06:17 51:47 +49:08 3:27:06 113 85-121 23403 176 110-180 199 6-232 2/1
1.75 1:09:01 2:44 10:54 122 114-129 1331 175 172-176 206 194-216 2/3
2.00 1:11:41 2:40 10:40 123 119-126 1312 175 172-178 209 199-220 2/1
2.25 1:14:41 3:00 +22 12:01 120 116-123 1442 176 174-180 208 169-246 2/2
2.50 1:17:21 2:40 10:40 127 121-131 1356 176 174-178 209 196-228 2/2
2.75 1:19:56 2:35 10:20 133 129-137 1374 177 170-180 209 194-220 2/2
3.00 1:22:30 2:34 10:14 136 132-139 1393 177 172-180 209 203-217 1/2
3.25 1:25:06 2:36 10:24 131 128-134 1363 176 164-180 210 175-223 1/2
3.50 1:27:39 2:33 10:11 130 126-132 1323 177 174-180 214 201-230 1/1
3.75 1:30:13 2:34 10:17 131 130-133 1347 176 174-178 205 186-215 1/3
4.00 1:32:45 2:32 10:08 120 117-131 1217 177 174-180 214 209-232 1/1
4.25 1:35:17 2:32 10:07 127 123-129 1286 177 176-180 213 204-221 2/2
4.50 1:37:53 2:36 10:25 127 124-134 1322 177 172-180 218 206-247 4/2
4.75 1:40:24 2:31 10:03 128 123-132 1286 178 174-182 211 204-218 1/2
5.00 1:42:55 2:31 10:05 131 128-134 1320 178 176-180 212 207-218 1/2
5.25 1:45:24 2:29 9:56 132 128-135 1312 178 174-186 215 204-232 2/2
5.50 1:47:58 2:34 10:16 132 128-134 1355 177 176-180 215 204-223 1/1
5.71 1:50:24 2:26 +11 11:35 126 121-132 1460 177 170-180 211 192-236 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 176 5.7 58:59 19:19
    Walk 0.1 123 0 9 27:19
    Still 0.0 - - 4 -
    Pause 31.7 - - 51:12 -

  • Power Distribution

    211W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 0.00% More
    800m 4:56 9:54 0.00% More
    1km 6:11 9:58 0.00% More
    Mile 10:02 10:02 0.00% More
    5k 31:45 10:13 0.00% More
    5 miles 1:41:07 20:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:03 10:00
    5M 51:25 10:17
    10km 1:04:44 10:25
    10M 1:47:12 10:43
    Half 2:22:43 10:54
    20M 3:43:29 11:10
    Mara 4:57:33 11:21
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