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Mon 18th Nov 2024 at 10:34am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    28:37
  • Miles
    2.12
  • Min/mi
    13:30
  • Pacing
    71%
  • WAVA
    37.17
  • Stride(cm)
    84
  • Cals
    299
  • Watts
    248
  • Cadence
    143
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    1419
  • Asc(m)
    655
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.47km - 5:00(10:43/km) 83/96bpm [889b/km] 42cal 5.6/6.21kmph
2) 0.14km - 1:00(7:21/km) 110/125bpm [808b/km] 12cal 8.17/9.1kmph
3) 0.14km - 1:30(10:50/km) 102/129bpm [1105b/km] 17cal 5.54/8.56kmph
4) 0.16km - 1:00(6:18/km) 113/132bpm [711b/km] 13cal 9.54/10.18kmph
5) 0.14km - 1:30(10:38/km) 102/130bpm [1085b/km] 14cal 5.64/9.87kmph
6) 0.16km - 1:00(6:16/km) 117/133bpm [733b/km] 13cal 9.57/11.12kmph
7) 0.13km - 1:30(11:35/km) 115/134bpm [1332b/km] 18cal 5.18/7.76kmph
8) 0.16km - 1:00(6:16/km) 118/130bpm [739b/km] 13cal 9.58/9.94kmph
9) 0.13km - 1:30(11:07/km) 105/134bpm [1167b/km] 14cal 5.4/10.08kmph
10) 0.17km - 1:00(5:58/km) 122/138bpm [727b/km] 11cal 10.07/11.19kmph
11) 0.14km - 1:30(11:02/km) 110/139bpm [1213b/km] 16cal 5.44/10.21kmph
12) 0.13km - 1:00(7:36/km) 117/130bpm [888b/km] 11cal 7.9/9.67kmph
13) 0.15km - 1:30(10:10/km) 103/131bpm [1047b/km] 14cal 5.9/9kmph
14) 0.22km - 1:00(4:27/km) 121/135bpm [538b/km] 12cal 13.5/12.19kmph
15) 0.19km - 1:30(7:59/km) 108/136bpm [861b/km] 16cal 7.52/12.29kmph
16) 0.22km - 1:00(4:37/km) 116/134bpm [535b/km] 11cal 13.02/11.29kmph
17) 0.58km - 5:00(8:40/km) 105/135bpm [911b/km] 52cal 6.92/23.14kmph
18) 0km - 7(26:00/km) 112/112bpm [2912b/km] 2.3/5.81kmph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:59 4:59 17:12 83 66-96 1428 120 0-128 195 -250 35/27
0.37 5:59 59 11:53 110 82-125 1306 181 122-190 311 215-450 18/19
0.46 7:28 1:29 17:30 103 82-129 1802 123 110-164 193 143-399 57/24
0.56 8:27 59 10:04 112 84-132 1128 183 124-188 339 217-407 9/18
0.64 9:57 1:29 17:11 102 81-131 1753 126 116-184 212 141-356 21/26
0.74 10:56 59 10:03 117 83-133 1177 186 176-198 364 224-450 39/6
0.82 12:25 1:29 18:39 115 89-134 2145 122 104-180 199 155-312 39/53
0.92 13:25 59 10:03 117 89-130 1175 183 124-188 327 215-382 31/45
1.00 14:55 1:30 18:16 106 86-134 1936 125 114-188 200 141-374 63/83
1.11 15:53 58 9:21 122 89-138 1140 186 176-190 330 261-414 55/41
1.19 17:23 1:30 18:04 111 88-139 2005 127 100-192 213 126-402 87/44
1.27 18:23 59 12:05 117 94-130 1413 184 172-192 307 178-377 19/67
1.36 19:52 1:29 16:29 104 87-131 1714 127 118-184 219 159-385 37/32
1.50 20:51 59 7:05 120 91-135 851 187 178-192 355 272-469 69/50
1.62 22:21 1:29 13:00 108 84-136 1404 127 120-188 219 131-431 79/90
1.75 23:20 59 7:23 115 87-134 849 182 122-188 341 182-407 69/84
2.11 28:19 4:59 13:59 106 81-135 1481 136 110-192 235 140-980 251/224
2.11 28:26 7 +1 57:36 112 112-113 6451 56 0-114 100 0-165 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 56.5% 6:49

  • Cadence Distribution

    143 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 184 1 9:37 9:38
    Walk 66.2 121 1.1 18:56 16:49
    Still 0.2 - - 4 -

  • Power Distribution

    248W (980 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:26 70.91% More
    200m 50 6:42 50.48% More
    400m 2:20 9:23 37.77% More
    800m 4:51 9:45 43.43% More
    1km 6:31 10:29 42.12% More
    Mile 11:37 11:37 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 37.71
    5km 43:53 14:07 36.17
    5M 1:14:44 14:57 34.71
    10km 1:35:18 15:20 34.05
    10M 2:42:17 16:14 33.12
    Half 3:39:31 16:45 32.18
    20M 5:52:24 17:37 31.76
    Mara 7:56:42 18:12 31.31
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