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Mon 18th Nov 2024 at 10:20am by mudskipper

Run > General

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Time
34:19
Miles
3.05
Min/mi
11:15
Pacing
86%
WAVA
43.87
Stride(cm)
91
Cals
425
Cadence
157
BPM
155
%MHR
82.3
B/mi
1740
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 145/162bpm [1562b/mi] 132cal 5.57/6.45mph
2) 1mi - 11:13(11:13/mi) 159/168bpm [1782b/mi] 137cal 5.35/6.2mph
3) 0.92mi - 11:01(12:02/mi) 158/171bpm [1901b/mi] 137cal 4.99/6.72mph
4) 0.14mi - 1:19(9:36/mi) 170/177bpm [1631b/mi] 19cal 6.25/6.85mph

10:46 11:13 11:01 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	143 87-162	1541	154 0-164	62/55
2.00	21:59	11:12	11:13	159 151-167	1783	158 110-206	94/77
2.91	32:58	10:59	12:02	159 146-171	1912	145 0-170	46/50
3.05	34:15	1:17 +1	9:39	169 165-176	1630	168 164-172	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	11.2%	10:23
22	8.1%	13:01
19	18.5%	10:39
16	8.5%	9:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	160	2.9	31:41	10:53
Walk	7.6	114	0.1	2:37	18:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.83%	More
800m	5:03	10:09	40.38%	More
1km	6:30	10:28	40.79%	More
Mile	10:45	10:45	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.83
5km	35:00	11:16	43.83
5M	57:57	11:35	43.20
10km	1:12:58	11:45	42.89
10M	2:00:49	12:05	42.86
Half	2:40:52	12:17	42.29
20M	4:11:54	12:36	42.80
Mara	5:35:23	12:48	42.86

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