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Mon 18th Nov 2024 at 8:04am by Ted

Bike > Zwift
  • Time
    57:15
  • Miles
    17.56
  • Mph
    18.4
  • FBI
    84.23
  • Cals
    380
  • Watts
    124
  • Cadence
    81
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    386
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 28.26km - 57:15(2:02/km) 118/128bpm [239b/km] 75/93rpm 115/250W 29.62/52.81kmph
57:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:34 1:34 19.05 100 93-106 315 80 71-84 92 57-117 0/2
1.00 3:09 1:35 19.05 111 106-113 350 84 80-86 118 88-149 2/2
1.50 4:39 1:30 20.10 114 111-116 340 86 82-88 129 97-166 0/0
2.00 6:10 1:31 19.71 114 112-115 347 79 76-84 117 81-250 0/0
2.50 7:49 1:39 18.24 111 96-114 365 78 74-81 119 101-133 4/0
3.00 9:25 1:37 18.60 116 111-119 374 81 71-88 111 88-138 1/5
3.50 10:58 1:32 19.53 114 112-116 350 83 81-85 112 101-140 0/1
4.00 12:32 1:35 18.98 116 114-117 367 84 82-88 121 107-163 0/0
4.50 14:05 1:33 19.36 119 115-120 369 87 85-90 128 121-142 1/0
5.00 15:42 1:37 18.59 119 117-120 384 85 80-88 126 109-161 3/4
5.50 17:17 1:35 19.02 118 117-120 372 84 78-93 122 99-171 9/1
6.00 19:37 2:20 12.86 121 117-124 565 83 77-92 136 91-203 6/0
6.50 20:46 1:09 25.91 121 109-125 280 84 76-88 155 112-219 0/21
7.00 22:04 1:17 23.23 127 124-128 328 82 75-87 144 76-198 2/14
7.50 23:17 1:13 24.57 122 119-124 298 77 73-81 121 77-143 4/1
8.00 25:02 1:45 17.19 125 122-128 436 77 73-81 141 80-194 3/0
8.50 26:57 1:55 15.65 121 118-124 464 81 76-85 120 85-155 2/1
9.00 28:47 1:50 16.32 123 121-125 452 80 76-84 138 116-161 6/0
9.50 30:45 1:58 15.21 121 106-127 477 81 79-83 137 53-177 7/0
10.00 32:32 1:47 16.81 105 100-110 375 0 0-0 - 5/10
10.50 33:51 1:18 22.95 107 100-114 280 75 1-85 116 86-236 2/11
11.00 35:26 1:35 19.00 117 114-121 369 75 72-77 134 113-153 2/0
11.50 37:08 1:42 17.65 120 118-122 408 79 69-82 122 88-169 7/0
12.00 39:14 2:07 14.19 120 103-124 507 80 66-89 115 68-197 4/4
12.50 40:48 1:34 19.23 123 120-127 384 82 80-83 135 122-162 1/0
13.00 42:25 1:37 18.56 124 121-126 401 81 67-87 125 13-169 3/4
13.50 43:37 1:12 25.05 121 118-123 290 80 78-82 111 71-135 1/8
14.00 45:10 1:33 19.41 122 118-126 377 80 76-84 128 85-183 5/5
14.50 47:08 1:58 15.25 122 119-126 480 77 72-80 130 108-164 7/0
15.00 48:56 1:48 16.60 122 119-124 441 81 75-88 118 45-192 3/0
15.50 50:40 1:44 17.30 123 121-126 427 83 76-86 123 103-183 3/0
16.00 52:12 1:32 19.66 120 104-124 366 83 66-87 115 13-176 1/4
16.50 53:42 1:30 19.94 119 115-121 358 79 65-83 123 44-161 1/1
17.00 55:18 1:36 18.76 122 120-124 390 78 64-81 117 5-192 1/2
17.50 56:51 1:34 19.20 122 119-124 381 79 76-80 119 86-133 0/0
17.56 57:14 23 9.67 113 107-119 701 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 13.9

  • Cadence Distribution

    81 avge / 93 max

  • Power Distribution

    124W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:07 2:15 More
    1km 1:24 2:16 More
    Mile 2:22 2:22 More
    5k 9:28 3:03 More
    5 miles 15:20 3:04 More
    10k 19:16 3:06 More
    10 miles 32:13 3:13 More
    Half 42:17 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:48 3:05
    20km 39:08 3:09
    15 miles 48:08 3:13
    20 miles 1:06:04 3:18
    40km 1:23:55 3:23
    25 miles 1:24:28 3:23
    42km 1:28:33 3:24
    50 miles 3:01:10 3:37
    56 miles 3:25:15 3:40
    100 miles 6:28:36 3:53
    112 miles 7:20:14 3:56
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