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Mon 18th Nov 2024 at 9:49am by Llamadance

Run > General
  • Time
    45:35
  • Miles
    5.04
  • Min/mi
    9:03
  • Pacing
    91.8%
  • WAVA
    54.42
  • Stride(cm)
    107
  • Cals
    449
  • Watts
    209
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1194
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 119/128bpm [655b/km] 48cal 83/87rpm 211/252W 10.9/12.67kmph
2) 1km - 5:30(5:30/km) 130/133bpm [715b/km] 56cal 83/86rpm 213/239W 10.9/11.7kmph
3) 1km - 5:16(5:16/km) 130/139bpm [684b/km] 51cal 84/86rpm 210/234W 11.4/12.02kmph
4) 1km - 5:50(5:50/km) 135/141bpm [788b/km] 59cal 83/86rpm 209/235W 10.29/11.23kmph
5) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 52cal 83/88rpm 208/234W 11.27/11.63kmph
6) 1km - 6:04(6:04/km) 135/139bpm [818b/km] 56cal 83/85rpm 211/238W 9.9/11.41kmph
7) 1km - 5:41(5:41/km) 137/144bpm [778b/km] 54cal 83/85rpm 202/226W 10.57/11.16kmph
8) 1km - 5:44(5:44/km) 137/141bpm [786b/km] 56cal 84/86rpm 206/234W 10.45/11.63kmph
9) 0.11km - 40(6:18/km) 136/137bpm [856b/km] 17cal 83/87rpm 210/222W 9.54/11.48kmph
5:30 5:30 5:16 5:50 5:19 6:04 5:41 5:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 111 68-126 1027 168 164-174 226 209-255 4/2
0.50 4:31 2:12 8:47 125 120-128 1098 165 162-170 197 177-224 3/10
0.75 6:39 2:08 8:34 125 119-131 1071 167 164-172 221 192-241 1/3
1.00 8:54 2:15 9:02 131 128-133 1182 167 164-170 214 202-225 4/0
1.25 11:04 2:09 8:38 131 128-132 1131 166 162-168 203 192-219 0/9
1.50 13:08 2:04 8:15 128 123-131 1056 167 164-170 207 176-235 0/10
1.75 15:16 2:08 8:34 130 127-132 1113 166 162-172 209 185-231 0/7
2.00 17:34 2:17 9:10 135 127-141 1237 166 164-168 219 205-236 4/0
2.25 19:49 2:15 9:00 135 132-138 1216 166 164-172 209 194-237 4/4
2.50 22:14 2:25 9:40 133 128-138 1287 165 158-170 203 178-234 7/0
2.75 24:20 2:06 8:25 134 129-136 1127 167 164-176 204 187-232 0/7
3.00 26:32 2:12 8:50 134 132-137 1183 167 164-172 215 192-235 4/4
3.25 28:40 2:08 8:33 133 131-136 1136 167 166-168 209 190-226 0/3
3.50 31:09 2:28 9:54 134 130-137 1326 166 162-170 215 189-243 7/0
3.75 33:43 2:35 10:18 137 133-141 1412 165 162-170 207 187-234 11/0
4.00 36:07 2:23 9:33 138 135-144 1318 166 162-170 195 182-214 8/0
4.25 38:18 2:11 8:43 135 134-137 1177 168 166-170 206 185-222 0/3
4.50 40:37 2:20 9:19 136 134-138 1267 167 164-172 213 198-235 5/1
4.75 43:03 2:26 9:43 138 135-141 1341 167 164-172 199 172-229 9/4
5.00 45:12 2:09 8:37 135 133-139 1163 168 160-174 210 189-229 2/4
5.04 45:34 22 9:40 136 136-137 1315 165 156-168 205 193-213 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 9:57
    14 3.6% 10:17

  • Cadence Distribution

    167 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5 45:33 9:03
    Still 0.0 - - 1 -

  • Power Distribution

    209W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.03% More
    800m 4:08 8:19 48.48% More
    1km 5:12 8:23 50.16% More
    Mile 8:34 8:34 51.75% More
    5k 27:21 8:48 55.17% More
    5 miles 45:11 9:02 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.27
    5km 26:17 8:28 57.41
    5M 45:10 9:02 54.48
    10km 57:51 9:19 53.15
    10M 1:39:27 9:57 51.14
    Half 2:15:15 10:19 49.40
    20M 3:38:58 10:57 48.35
    Mara 4:57:47 11:22 47.41

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