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Mon 18th Nov 2024 at 10:22am by AndyS

Run > Run-Walk
  • Time
    9:33
  • Miles
    0.64
  • Min/mi
    14:55
  • WAVA
    29.71
  • Stride(cm)
    75
  • Cals
    94
  • Watts
    241
  • Cadence
    144
  • BPM
    103
  • %MHR
    64.5
  • B/mi
    1539
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:38(13:10/km) 76/95bpm [1000b/km] 14cal 4.56/5.54kmph
2) 0.12km - 48(6:41/km) 107/117bpm [714b/km] 8cal 8.99/9.17kmph
3) 0.05km - 35(12:33/km) 115/119bpm [1442b/km] 7cal 4.78/8.9kmph
4) 0.1km - 37(5:54/km) 106/116bpm [626b/km] 7cal 10.16/11.12kmph
5) 0.05km - 35(10:57/km) 113/119bpm [1236b/km] 6cal 5.48/9.54kmph
6) 0.09km - 42(7:22/km) 111/119bpm [818b/km] 8cal 8.14/9.07kmph
7) 0.04km - 29(11:54/km) 116/119bpm [1380b/km] 6cal 5.04/8.56kmph
8) 0.11km - 45(7:01/km) 120/127bpm [842b/km] 9cal 8.55/9.34kmph
9) 0.05km - 34(12:10/km) 121/127bpm [1473b/km] 7cal 4.93/9.34kmph
10) 0.09km - 34(6:41/km) 110/117bpm [734b/km] 7cal 8.99/10.48kmph
11) 0.13km - 1:16(9:59/km) 114/119bpm [1138b/km] 15cal 6.01/9kmph
2:38 48 35 37 35 42 29 45 34 34 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 2:38 2:38 21:08 76 61-95 1606 115 0-134 163 -246 123/70
0.20 3:26 48 10:46 107 89-118 1152 179 122-184 291 170-325 20/2
0.23 3:59 33 20:32 115 97-119 2362 120 116-126 186 146-312 8/1
0.29 4:36 37 9:43 107 93-117 1041 176 122-188 329 185-436 0/15
0.32 5:11 35 17:54 112 99-119 2006 121 112-130 234 191-327 3/1
0.38 5:52 41 11:40 112 98-119 1306 180 122-184 296 161-333 7/16
0.41 6:21 29 19:52 115 107-119 2285 123 116-166 187 148-307 4/8
0.47 7:06 45 11:17 120 106-127 1354 183 122-188 349 168-495 21/9
0.50 7:40 34 19:30 120 104-127 2341 119 102-136 186 156-334 11/3
0.55 8:13 33 10:30 110 102-118 1156 177 120-184 316 161-414 5/10
0.63 9:29 1:16 +1 16:30 114 105-119 1880 138 108-186 243 136-468 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    144 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 182 0.3 3:45 10:50
    Walk 60.3 118 0.3 5:46 19:57
    Still 0.3 - - 2 -

  • Power Distribution

    241W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:36 32.72% More
    200m 1:29 11:57 28.30% More
    400m 3:06 12:30 28.35% More
    800m 6:34 13:12 32.07% More
    1km 9:13 14:50 29.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 29.60
    5km 55:56 18:00 28.38
    5M 1:35:14 19:03 27.24
    10km 2:01:27 19:33 26.72
    10M 3:26:49 20:41 25.98
    Half 4:39:45 21:21 25.25
    20M 7:29:06 22:27 24.92
    Mara 10:07:29 23:11 24.57
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