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Mon 18th Nov 2024 at 8:56am by Wabo

Run > General
  • Time
    36:02
  • Miles
    3.07
  • Min/mi
    11:44
  • Pacing
    93.9%
  • WAVA
    54.57
  • Stride(cm)
    84
  • Cals
    340
  • Watts
    239
  • Cadence
    163
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    1408
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 113/126bpm [1401b/mi] 109cal 235/321W
2) 1mi - 11:40(11:40/mi) 122/133bpm [1424b/mi] 112cal 239/336W
3) 1mi - 11:09(11:09/mi) 126/133bpm [1406b/mi] 112cal 242/351W
4) 0.07mi - 48(12:09/mi) 123/124bpm [1493b/mi] 7cal 235/286W
12:24 11:40 11:09 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 96 71-110 1202 164 108-176 258 62-305 8/0
0.25 3:15 1:41 13:30 112 110-114 1512 160 152-168 229 149-305 7/4
0.38 4:49 1:34 12:29 109 108-111 1360 164 158-168 182 151-205 0/7
0.50 6:23 1:35 12:37 110 108-112 1388 165 160-170 236 205-256 2/2
0.63 7:55 1:32 12:12 117 112-121 1428 162 156-168 242 233-250 4/0
0.75 9:24 1:29 11:52 115 113-117 1365 163 158-170 233 204-321 1/2
0.88 10:54 1:30 12:02 122 115-126 1468 162 152-170 268 229-312 7/0
1.00 12:24 1:29 11:54 122 121-125 1452 162 158-166 233 218-258 2/1
1.13 13:50 1:27 11:35 118 117-121 1367 163 160-168 221 212-242 1/2
1.25 15:20 1:30 11:57 120 117-123 1433 160 152-164 249 212-311 4/1
1.38 16:45 1:25 11:20 123 122-124 1394 162 156-166 253 227-288 4/0
1.50 18:11 1:26 11:29 121 118-123 1390 164 160-170 216 204-238 1/5
1.63 19:38 1:27 11:33 120 119-122 1386 162 158-168 243 214-271 2/1
1.75 21:05 1:27 11:38 120 119-121 1396 165 162-170 221 205-235 1/3
1.88 22:35 1:30 12:02 122 121-123 1469 163 148-168 245 218-332 1/1
2.00 24:04 1:28 11:46 130 123-133 1530 163 148-168 260 209-336 10/0
2.13 25:27 1:24 11:09 130 126-133 1451 165 160-170 232 225-237 1/2
2.25 26:54 1:26 11:32 125 124-127 1441 162 158-166 249 226-351 0/2
2.38 28:19 1:25 11:21 129 127-130 1465 163 158-170 267 207-349 8/1
2.50 29:41 1:22 10:57 125 121-128 1369 166 162-172 234 196-254 1/3
2.63 31:03 1:22 10:56 121 121-122 1324 162 158-166 259 233-290 2/1
2.75 32:29 1:25 11:23 125 122-126 1424 162 154-170 252 221-297 3/3
2.88 33:49 1:20 10:42 128 126-128 1369 167 162-172 221 191-245 0/7
3.00 35:13 1:24 11:14 125 124-127 1404 166 160-170 224 217-237 1/3
3.07 36:02 49 12:21 123 123-124 1519 164 154-168 235 66-286 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 12:41
    10 1.7% 11:48

  • Cadence Distribution

    163 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 35:57 11:45
    Walk 0.2 108 0 5 13:24

  • Power Distribution

    239W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 42.07% More
    800m 5:27 10:57 50.29% More
    1km 6:50 11:00 51.37% More
    Mile 11:08 11:08 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 52.08
    5km 36:30 11:45 54.67
    5M 1:00:26 12:05 54.17
    10km 1:16:05 12:15 54.01
    10M 2:05:59 12:36 54.08
    Half 2:47:45 12:48 53.23
    20M 4:22:41 13:08 53.92
    Mara 5:49:44 13:21 53.94
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