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Mon 18th Nov 2024 at 6:43am by B Rubble

Walk > General

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Time
7:39
Miles
0.39
Min/mi
19:37
Stride(cm)
72
Cals
37
Cadence
115
BPM
71
%MHR
43
B/mi
1393
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.39mi - 7:39(19:31/mi) 72/92bpm [1406b/mi] 37cal 55/63rpm

7:39

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	72 67-77	1477	111 102-116	1/1
0.13	2:32	1:15	19:54	72 68-74	1432	114 110-120	0/0
0.19	3:44	1:13	19:27	69 66-71	1342	112 106-118	0/1
0.25	2:26:15	2:22:31 +2:26:24	38:00:12	57 46-67	129972	114 86-122	1/6
0.31	2:32:21	6:06	1:37:33	73 59-92	7121	121 118-126	1/0
0.38	2:33:43	1:22	21:47	90 89-91	1960	119 116-124	1/1
0.39	2:34:03	20	19:55	90 89-90	1792	119 118-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27:41	9:54:10	More

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Mon 18th Nov 2024 at 6:43am by B Rubble

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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