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Mon 18th Nov 2024 at 6:30am by Nephron

Run > General
  • Time
    32:42
  • Miles
    3.77
  • Min/mi
    8:40
  • Pacing
    69.1%
  • WAVA
    49.66
  • Stride(cm)
    100
  • Cals
    452
  • Watts
    383
  • Cadence
    184
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1245
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 6.06km - 32:42(5:24/km) 143/172bpm [771b/km] 452cal 379/611W
32:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 91 81-106 847 190 182-202 568 362-611 24/0
0.25 2:35 1:26 11:24 112 106-117 1277 184 180-188 523 486-547 21/0
0.38 3:44 1:09 9:09 121 118-123 1107 186 180-196 540 516-601 22/0
0.50 4:52 1:08 9:06 125 123-127 1138 185 180-194 481 395-532 12/0
0.63 5:59 1:07 8:54 126 125-127 1121 186 180-192 435 379-507 6/1
0.75 7:08 1:09 9:14 125 121-127 1154 185 180-188 426 345-514 3/2
0.88 8:21 1:13 9:42 123 122-124 1193 184 178-192 416 209-521 12/0
1.00 9:31 1:10 9:19 123 122-124 1147 184 180-186 293 218-404 3/8
1.13 10:38 1:07 8:59 147 122-167 1320 185 182-188 363 219-458 3/9
1.25 11:43 1:05 8:40 164 162-166 1421 184 180-186 362 328-426 9/0
1.38 12:43 1:00 7:57 162 157-165 1287 185 182-190 329 250-375 4/2
1.50 13:42 59 7:56 155 154-157 1228 185 182-188 326 258-362 1/10
1.63 14:43 1:01 8:09 153 151-154 1247 185 182-186 365 319-401 2/4
1.75 16:56 2:13 +1:10 17:45 132 105-151 2343 180 176-184 242 93-366 1/7
1.88 18:32 1:36 +39 12:47 131 111-145 1674 189 178-208 344 139-476 11/44
2.00 19:35 1:03 8:20 125 111-131 1042 182 176-192 310 254-337 13/24
2.13 20:38 1:03 8:27 132 131-133 1115 180 176-200 298 260-377 1/8
2.25 21:34 55 7:23 146 133-155 1077 196 188-206 462 369-584 7/3
2.38 22:30 56 7:29 159 155-167 1190 192 184-204 403 381-459 5/3
2.50 23:23 54 7:09 167 163-170 1193 190 186-198 314 266-454 0/17
2.63 24:26 1:03 8:25 157 154-162 1320 184 176-192 352 298-390 5/6
2.75 25:28 1:02 8:13 158 156-163 1298 185 182-186 367 315-476 5/8
2.88 26:31 1:03 8:21 156 150-164 1303 184 144-208 277 158-490 2/17
3.00 27:32 1:02 8:14 166 159-167 1366 186 176-194 427 324-540 10/1
3.13 28:49 1:16 10:10 162 159-166 1646 178 176-180 378 312-457 7/0
3.25 30:08 1:19 10:34 167 164-169 1765 178 176-180 402 364-438 12/0
3.38 31:20 1:13 9:40 169 167-172 1634 179 176-184 393 283-494 11/1
3.50 32:25 1:05 8:39 169 165-171 1462 183 178-188 359 259-455 8/5
3.63 33:22 57 7:37 157 149-165 1195 185 178-192 294 262-332 0/14
3.75 34:22 1:00 7:59 146 144-149 1165 183 176-190 344 274-432 4/11
3.77 34:30 8 8:22 148 147-148 1239 179 178-180 314 300-331 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.5% 9:33
    47 5.6% 9:55
    12 2.6% 8:40
    10 7.0% 7:33

  • Cadence Distribution

    184 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 184 3.8 32:31 9:09
    Walk 0.4 147 0 10 13:07
    Pause 5.0 - - 1:49 -

  • Power Distribution

    383W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.86% More
    800m 3:45 7:32 46.40% More
    1km 4:46 7:41 47.70% More
    Mile 7:54 7:54 49.66% More
    5k 28:14 9:05 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.95
    5km 26:38 8:34 50.07
    5M 44:07 8:49 49.06
    10km 55:32 8:56 48.67
    10M 1:31:58 9:12 48.54
    Half 2:02:27 9:21 47.84
    20M 3:11:45 9:35 48.41
    Mara 4:15:17 9:45 48.49
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