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Mon 18th Nov 2024 at 8:17am by SMeecham

Run > General
  • Time
    21:42
  • Miles
    2.13
  • Min/mi
    10:11
  • Pacing
    93.2%
  • WAVA
    46.39
  • Stride(cm)
    90
  • Cals
    291
  • Watts
    350
  • Cadence
    175
  • BPM
    127
  • %MHR
    72
  • B/mi
    1298
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.13mi - 21:42(10:11/mi) 127/143bpm [1293b/mi] 291cal 350/529W
21:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 97 86-112 994 162 102-176 349 118-476 1/1
0.13 1:21 43 11:27 118 113-121 1352 172 170-176 311 293-326 1/1
0.19 2:02 40 10:47 119 118-121 1284 172 168-174 284 270-297 0/1
0.25 2:42 40 10:38 120 119-121 1276 173 168-176 298 275-350 0/3
0.31 3:21 40 10:35 123 121-126 1302 174 172-176 362 317-420 2/0
0.38 4:03 41 11:00 121 120-122 1331 175 174-178 349 332-378 2/0
0.44 4:44 41 10:57 123 122-123 1346 175 172-178 352 333-370 2/0
0.50 5:24 41 10:49 123 121-125 1331 174 172-178 327 316-346 0/0
0.56 6:05 41 10:58 121 120-122 1327 175 174-178 339 311-381 1/0
0.63 6:46 41 10:49 126 122-130 1364 174 170-178 315 307-324 1/1
0.69 7:25 39 10:24 133 129-135 1384 172 166-176 288 278-307 0/2
0.75 8:04 39 10:29 132 131-134 1384 173 172-176 309 294-319 0/3
0.81 8:44 40 10:32 126 121-134 1328 170 168-174 294 276-310 0/2
0.88 9:22 38 10:15 122 121-125 1250 174 170-176 283 264-306 0/5
0.94 10:01 39 10:21 124 123-125 1283 174 172-176 325 308-340 0/3
1.00 10:44 43 11:27 125 123-126 1432 174 172-176 387 341-427 1/0
1.06 11:24 40 10:33 127 126-128 1340 176 172-182 404 378-430 4/0
1.13 12:04 40 10:47 129 128-131 1392 177 174-180 420 397-443 4/0
1.19 12:42 38 10:03 127 126-128 1277 177 174-180 377 328-404 5/0
1.25 13:19 37 9:57 128 127-128 1273 175 174-176 327 321-334 2/1
1.31 13:55 36 9:33 128 127-129 1222 178 174-180 335 324-366 0/1
1.38 14:29 35 9:15 130 128-131 1203 177 174-182 379 365-404 0/1
1.44 15:05 36 9:32 132 130-135 1259 177 174-178 364 357-368 0/1
1.50 15:41 35 9:28 135 134-135 1278 177 174-178 356 351-363 0/1
1.56 16:17 36 9:35 135 134-136 1295 176 174-178 361 353-369 0/1
1.63 16:53 36 9:41 134 133-135 1297 176 174-178 350 344-360 0/1
1.69 17:29 36 9:32 131 130-133 1249 175 174-176 345 330-358 0/2
1.75 18:04 35 9:24 130 129-131 1222 175 174-178 351 336-362 0/2
1.81 18:38 34 9:03 129 128-132 1166 178 174-186 354 348-358 0/2
1.88 19:10 33 8:41 134 128-136 1163 177 174-180 329 314-356 0/5
1.94 19:44 33 8:55 139 135-141 1239 179 176-184 376 329-398 0/2
2.00 20:22 38 10:06 142 138-143 1434 179 176-184 476 404-529 5/0
2.06 20:59 38 10:01 137 136-138 1372 178 174-180 420 354-488 2/0
2.13 21:37 38 10:08 138 137-138 1400 178 176-184 395 350-455 3/0
2.13 21:43 6 12:46 138 137-138 1762 178 176-178 418 416-421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 10:42
    11 3.3% 10:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 2.1 21:38 10:11
    Walk 0.4 103 0 5 12:02

  • Power Distribution

    350W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.70% More
    800m 4:37 9:17 43.07% More
    1km 5:47 9:18 44.78% More
    Mile 9:33 9:33 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.17
    5km 32:23 10:25 46.22
    5M 53:37 10:43 45.50
    10km 1:07:30 10:52 45.16
    10M 1:51:47 11:11 45.10
    Half 2:28:50 11:22 44.49
    20M 3:53:04 11:39 45.02
    Mara 5:10:18 11:51 45.09
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