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Mon 18th Nov 2024 at 7:27am by slowby

Run > General

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Time
12:04
Miles
0.97
Min/mi
12:26
Pacing
91.9%
WAVA
36.96
Stride(cm)
92
Cals
151
Cadence
142
BPM
131
%MHR
76.6
B/mi
1629
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 0.97mi - 12:04(12:24/mi) 132/149bpm [1637b/mi] 151cal 4.84/5.93mph

12:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	116 101-127	1604	134 98-154	2/0
0.13	1:43	51	13:32	114 109-120	1543	122 102-152	2/2
0.19	2:26	44	11:42	127 122-133	1486	149 148-150	3/2
0.25	3:09	42	11:15	132 129-134	1485	148 148-148	3/0
0.31	3:53	44	11:51	135 132-138	1600	147 146-148	1/6
0.38	4:35	42	11:13	143 138-146	1603	148 146-148	4/4
0.44	5:20	45	11:58	139 136-141	1663	148 148-150	0/6
0.50	6:13	53	14:06	135 133-138	1905	147 144-148	4/7
0.56	7:03	51	13:29	136 133-138	1833	146 144-148	24/0
0.63	7:53	49	13:11	129 127-131	1700	148 146-150	4/3
0.69	8:40	47	12:27	129 126-133	1607	150 148-154	12/2
0.75	9:23	43	11:34	132 128-138	1527	148 148-150	10/3
0.81	10:10	47	12:38	140 136-143	1769	130 104-148	2/2
0.88	10:51	40	10:46	139 137-142	1496	149 148-152	0/5
0.94	11:42	51	13:37	144 139-147	1961	130 98-152	0/4
0.97	12:03	21	10:29	141 139-142	1477	152 150-152	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.8%	13:21
12	11.6%	12:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	148	0.9	10:36	11:53
Walk	12.1	103	0.1	1:27	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.94%	More
800m	6:02	12:09	34.27%	More
1km	7:36	12:13	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.69
5km	44:56	14:28	34.72
5M	1:16:54	15:23	33.13
10km	1:38:17	15:49	32.42
10M	2:48:12	16:49	31.36
Half	3:48:11	17:25	30.38
20M	6:07:57	18:24	29.85
Mara	8:19:09	19:03	29.34

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