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Mon 18th Nov 2024 at 7:31am by Blotts Mate

Walk > General
  • Time
    42:12
  • Miles
    2.27
  • Min/mi
    18:35
  • Stride(cm)
    74
  • Cals
    193
  • Cadence
    118
  • BPM
    85
  • %MHR
    50.8
  • B/mi
    1585
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 79/89bpm [1441b/mi] 79cal 58/64rpm
2) 1mi - 19:03(19:03/mi) 91/114bpm [1734b/mi] 90cal 57/62rpm
3) 0.27mi - 4:55(18:04/mi) 84/89bpm [1517b/mi] 24cal 60/63rpm
18:14 19:03 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 80 76-83 1293 124 122-128 1/1
0.13 2:05 1:04 17:06 80 76-83 1369 124 122-126 0/1
0.19 3:10 1:06 17:30 78 76-80 1365 124 122-126 1/1
0.25 4:16 1:06 17:33 78 72-83 1369 123 120-124 0/2
0.31 5:23 1:07 17:50 80 75-86 1427 122 120-124 0/3
0.38 6:30 1:07 17:56 78 77-81 1399 121 106-124 0/3
0.44 7:37 1:06 17:42 77 73-81 1363 121 118-122 0/3
0.50 8:47 1:11 18:51 75 73-77 1413 118 110-122 0/2
0.56 9:54 1:06 17:39 81 79-84 1430 121 118-124 0/0
0.63 11:02 1:08 18:08 80 77-82 1451 119 118-120 0/0
0.69 12:19 1:18 20:43 79 75-84 1636 117 112-122 0/1
0.75 13:34 1:15 19:54 76 74-79 1512 117 106-120 0/0
0.81 14:39 1:05 17:28 78 75-85 1362 121 118-128 0/0
0.88 15:55 1:16 20:13 84 78-89 1699 122 116-128 0/1
0.94 17:06 1:11 18:50 83 78-89 1564 120 118-122 0/0
1.00 18:14 1:08 18:15 78 77-79 1424 118 116-120 0/1
1.06 19:35 1:20 21:25 94 78-104 2014 110 104-118 1/0
1.13 21:03 1:29 23:40 109 103-114 2579 108 102-114 4/0
1.19 22:18 1:15 19:57 95 89-102 1896 115 112-120 6/0
1.25 23:27 1:09 18:22 84 78-89 1543 116 112-122 4/0
1.31 24:33 1:06 17:36 84 79-90 1478 119 118-122 0/3
1.38 25:41 1:08 18:14 89 86-93 1623 117 114-120 0/5
1.44 26:49 1:07 17:57 96 92-99 1723 118 118-120 0/4
1.50 27:57 1:08 18:06 88 85-90 1593 117 116-118 0/1
1.56 29:04 1:07 17:58 85 83-89 1527 117 116-118 1/0
1.63 30:15 1:11 18:50 93 89-97 1751 115 114-118 1/1
1.69 31:31 1:16 20:20 94 91-97 1912 115 106-118 1/0
1.75 32:38 1:07 18:00 93 91-96 1674 117 112-122 2/0
1.81 33:48 1:10 18:39 88 86-91 1641 118 112-122 4/0
1.88 34:56 1:08 18:09 86 84-87 1561 121 114-124 3/0
1.94 36:10 1:14 19:39 84 82-85 1650 118 112-124 4/0
2.00 37:18 1:08 18:03 84 82-85 1516 122 120-122 1/0
2.06 38:23 1:05 17:23 84 82-86 1461 123 120-126 1/0
2.13 39:33 1:10 18:42 86 84-89 1608 120 118-124 1/0
2.19 40:42 1:09 18:19 82 81-85 1501 119 116-120 1/0
2.25 41:51 1:09 18:21 85 84-87 1560 120 114-122 1/1
2.27 42:13 22 17:10 85 84-85 1460 121 120-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 18:24
    14 1.7% 20:01

  • Cadence Distribution

    118 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:40 17:27 More
    1km 10:54 17:33 More
    Mile 18:10 18:10 More
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