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Mon 18th Nov 2024 at 7:01am by cackleberry

Walk > General
  • cold
  • Time
    27:15
  • Miles
    1.27
  • Min/mi
    21:27
  • Stride(cm)
    62
  • Cals
    112
  • Cadence
    121
  • BPM
    86
  • %MHR
    52
  • B/mi
    1842
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Back home, back to pre work dog walks. Yawn.
27:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 84 79-91 1840 120 118-122 0/0
0.13 2:38 1:16 20:20 76 72-79 1546 121 104-126 2/2
0.19 4:23 1:44 27:51 85 79-93 2367 119 108-126 1/0
0.25 5:29 1:06 17:42 83 78-87 1469 121 114-126 1/0
0.31 6:41 1:12 19:07 91 85-102 1740 123 118-128 3/0
0.38 7:58 1:17 20:31 94 88-101 1929 121 116-124 0/1
0.44 9:04 1:06 17:33 93 88-97 1631 124 118-126 1/0
0.50 10:08 1:04 17:08 85 81-89 1456 123 118-126 1/1
0.56 12:19 2:11 34:58 82 75-88 2867 116 100-126 1/0
0.63 13:28 1:09 18:31 90 80-97 1666 123 120-126 1/0
0.69 14:36 1:08 18:07 96 88-101 1740 122 116-126 1/0
0.75 16:35 1:59 31:46 88 82-98 2795 119 112-122 1/1
0.81 17:50 1:14 19:45 88 83-90 1738 119 118-122 0/2
0.88 19:06 1:17 20:30 87 81-90 1783 119 108-124 0/1
0.94 20:32 1:26 22:55 87 82-91 1993 120 114-130 0/1
1.00 21:40 1:08 18:11 88 84-90 1599 122 118-124 0/1
1.06 23:15 1:35 25:13 78 73-86 1967 118 106-124 0/1
1.13 24:27 1:12 19:15 83 81-86 1597 121 118-122 0/1
1.19 25:33 1:05 17:26 84 81-88 1464 121 116-124 0/1
1.25 26:47 1:15 19:57 81 76-84 1616 118 114-124 0/1
1.27 27:16 29 19:25 82 82-83 1592 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:57 20:01 More
    1km 13:00 20:56 More
    Mile 21:05 21:05 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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