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Mon 18th Nov 2024 at 7:14am by Skortedman

Walk > General
  • Time
    24:39
  • Miles
    1.05
  • Min/mi
    23:29
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    106
  • BPM
    92
  • B/mi
    2167
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 92/104bpm [2137b/mi] 105cal 45/59rpm
2) 0.05mi - 1:25(28:51/mi) 94/98bpm [2712b/mi] 6cal 34/56rpm
23:14 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:49 87 77-94 2680 103 96-110 1/1
0.13 3:20 1:25 22:35 94 90-96 2122 105 100-106 1/0
0.19 4:43 1:23 22:13 92 89-95 2044 106 102-108 0/1
0.25 6:09 1:26 22:51 90 86-94 2056 106 100-108 0/1
0.31 7:37 1:28 23:24 93 91-96 2176 108 106-112 0/1
0.38 8:54 1:17 20:28 92 90-94 1883 108 106-110 0/0
0.44 10:20 1:26 23:03 92 89-94 2121 104 98-106 1/1
0.50 11:44 1:24 22:21 90 87-96 2011 107 104-112 0/3
0.56 13:17 1:33 24:44 90 80-103 2226 107 100-118 3/1
0.63 14:35 1:19 20:58 100 95-104 2097 104 102-108 2/0
0.69 15:54 1:19 20:59 95 91-98 1993 105 104-106 1/1
0.75 17:20 1:26 22:51 92 90-95 2102 107 104-112 1/1
0.81 18:46 1:26 23:01 95 92-98 2186 106 102-110 1/0
0.88 20:13 1:27 23:08 93 92-96 2151 103 100-110 2/0
0.94 21:36 1:24 22:19 97 89-100 2165 106 102-110 1/1
1.00 23:14 1:37 26:00 87 80-90 2262 107 102-112 0/1
1.05 24:38 1:24 29:07 94 91-97 2737 106 94-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 10:55 21:57 More
    1km 13:47 22:10 More
    Mile 22:50 22:50 More
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