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Mon 18th Nov 2024 at 6:48am by crispndry

Run > General
  • Time
    27:00
  • Miles
    2.21
  • Min/mi
    12:13
  • Pacing
    67.5%
  • WAVA
    35.88
  • Stride(cm)
    82
  • Cals
    309
  • Cadence
    160
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    1379
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.21mi - 27:00(12:13/mi) 114/137bpm [1393b/mi] 309cal
27:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:39 75 67-85 2074 124 76-240 0/0
0.13 2:19 35 9:24 100 82-117 939 162 140-166 0/0
0.19 3:05 46 12:13 120 118-122 1466 162 154-168 0/1
0.25 3:56 51 13:33 110 106-117 1491 166 162-170 0/0
0.31 4:44 48 12:48 111 109-113 1421 163 158-168 1/0
0.38 6:08 1:24 22:24 100 90-111 2239 157 106-170 1/0
0.44 6:52 44 11:45 91 82-104 1070 159 92-170 1/0
0.50 7:28 36 9:43 115 107-121 1117 165 164-166 0/1
0.56 8:03 35 9:15 124 121-126 1146 167 164-168 1/1
0.63 8:39 36 9:39 124 122-126 1197 165 162-168 0/0
0.69 9:30 51 13:38 108 99-119 1472 162 120-172 0/0
0.75 10:53 1:23 22:09 106 98-113 2348 162 144-166 0/0
0.81 11:39 46 12:15 96 90-105 1176 163 152-166 0/0
0.88 12:30 51 13:36 111 108-114 1510 165 164-168 1/0
0.94 13:05 35 9:19 116 112-121 1080 165 164-166 2/0
1.00 13:41 36 9:37 127 121-132 1222 162 158-164 0/1
1.06 14:17 36 9:36 126 121-132 1209 163 162-164 0/1
1.13 14:59 42 11:07 125 122-126 1389 163 160-166 1/0
1.19 15:38 40 10:32 128 126-129 1348 165 160-166 0/1
1.25 16:23 45 11:55 119 116-125 1418 161 156-164 1/1
1.31 17:01 38 10:11 117 114-119 1191 161 160-162 2/0
1.38 17:36 35 9:26 123 121-127 1160 163 160-164 1/1
1.44 18:14 38 10:01 128 127-131 1282 162 156-164 0/1
1.50 19:13 59 15:44 129 120-137 2029 151 96-166 1/1
1.56 19:54 41 11:01 118 117-119 1300 165 162-170 1/0
1.63 20:36 41 11:00 118 114-123 1297 164 154-170 1/0
1.69 21:14 38 10:15 124 119-129 1272 161 150-168 2/1
1.75 21:51 37 9:48 126 123-130 1235 162 160-162 0/0
1.81 22:29 38 10:07 129 124-135 1306 163 162-164 0/0
1.88 23:08 39 10:21 129 124-133 1336 163 158-168 0/1
1.94 23:52 44 11:51 130 125-136 1541 168 158-230 3/0
2.00 24:29 37 9:46 121 118-124 1182 165 164-166 0/1
2.06 25:14 45 11:58 122 119-124 1460 163 162-164 0/1
2.13 25:52 38 10:09 120 114-124 1217 163 162-166 1/1
2.19 26:33 42 11:06 115 114-117 1276 162 160-162 0/0
2.21 27:01 28 21:00 114 111-116 2394 128 102-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Cadence Distribution

    160 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 2.2 24:07 11:12
    Walk 6.1 109 0.1 1:38 29:27
    Still 4.7 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.54% More
    800m 5:03 10:10 36.07% More
    1km 6:15 10:03 38.09% More
    Mile 10:34 10:34 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 34.93
    5km 38:44 12:28 35.73
    5M 1:04:09 12:50 35.05
    10km 1:20:46 13:00 34.73
    10M 2:13:45 13:23 34.63
    Half 2:58:05 13:36 34.12
    20M 4:38:52 13:57 34.53
    Mara 6:11:17 14:10 34.58
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