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Mon 18th Nov 2024 at 6:42am by arrayschism

Cross > Strength
  • Time
    41:19
  • Cals
    113
  • BPM
    78
  • %MHR
    42.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 32 20.0 1:27
2 bench_press, shoulder_press 8 30 20.0 1:55
3 bench_press, shoulder_press 7 34 20.0 1:22
4 pull_up, curl 8 55 20.0 2:21
5 bench_press, shoulder_press 10 33 16.0 2:19
6 bench_press, shoulder_press 10 42 16.0 2:29
7 bench_press, shoulder_press 10 43 16.0 2:51
8 deadlift, curl 10 53 20.0 53
9 row, curl 9 21 20.0 55
10 row, curl 9 26 20.0 35
11 row, curl 9 22 20.0 2:43
12 flye, curl 9 46 20.0 2:00
13 flye, curl 10 46 20.0 2:02
14 flye, curl 10 52 20.0 3:00
15 curl, bench_press 7 40 20.0 1:26
16 curl, bench_press 8 49 20.0 1:25
17 curl, bench_press 8 46 20.0 28

Further Analysis

  • Heart Rate Distribution

    78 avge / 132 max Delete HR Trace
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