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Sun 17th Nov 2024 at 6:31am by Fatcatslim

Bike > General
  • Time
    36:47
  • Miles
    6.30
  • Mph
    10.3
  • FBI
    47.88
  • Cals
    319
  • Cadence
    62
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:08(4:26/km) 48cal 63/77rpm 13.55/25.67kmph
2) 1.61km - 4:44(2:57/km) 49cal 72/91rpm 20.37/25.01kmph
3) 1.61km - 5:21(3:20/km) 52cal 66/90rpm 18.04/23.92kmph
4) 1.61km - 5:16(3:16/km) 47cal 68/83rpm 18.33/22.93kmph
5) 1.61km - 6:56(4:19/km) 62cal 56/77rpm 13.91/18.66kmph
6) 1.61km - 5:19(3:18/km) 50cal 64/83rpm 18.15/22.79kmph
7) 0.48km - 2:02(4:11/km) 11cal 58/66rpm 14.32/26.02kmph
7:08 4:44 5:21 5:16 6:56 5:19 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 +2:42 2.47 38 8-71 0/0
0.50 7:25 1:21 +1 11.08 59 16-76 3/0
0.75 8:39 1:14 12.18 71 46-75 2/3
1.00 9:50 1:11 12.69 71 45-77 0/6
1.25 11:00 1:10 12.83 75 63-79 0/2
1.50 12:07 1:07 13.48 82 68-91 0/2
1.75 13:20 1:13 12.41 71 57-76 0/2
2.00 14:34 1:14 12.12 66 25-85 3/2
2.25 15:56 1:22 10.97 63 38-78 3/2
2.50 17:21 1:25 10.60 60 14-72 2/2
2.75 18:42 1:21 11.09 66 52-90 5/0
3.00 19:55 1:14 12.24 73 70-76 2/4
3.25 21:07 1:12 12.50 74 52-83 0/3
3.50 22:22 1:14 12.14 70 55-74 1/0
3.75 23:50 1:28 10.19 58 52-69 3/0
4.00 25:12 1:22 11.02 69 42-76 2/0
4.25 26:35 1:24 10.74 63 53-68 7/0
4.50 28:54 2:18 6.50 48 31-61 7/0
4.75 30:44 1:50 8.15 60 47-72 6/0
5.00 32:08 1:23 10.81 63 42-70 2/0
5.25 33:28 1:20 11.19 59 34-69 0/0
5.50 34:43 1:15 12.03 70 62-73 2/2
5.75 35:59 1:16 11.85 60 46-83 2/4
6.00 37:37 1:38 +10 9.17 62 35-81 4/1
6.25 39:21 1:44 +8 8.66 56 34-64 0/0
6.30 39:48 27 +1 6.84 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    62 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:16 4:33 More
    1km 2:51 4:36 More
    Mile 4:40 4:40 More
    5k 15:26 4:58 More
    5 miles 27:15 5:27 More
    10k 35:09 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:02 6:00
    20km 1:15:35 6:05
    15 miles 1:32:16 6:09
    20 miles 2:05:09 6:15
    40km 2:37:34 6:20
    25 miles 2:38:33 6:21
    42km 2:45:56 6:21
    50 miles 5:30:34 6:37
    56 miles 6:12:46 6:39
    100 miles 11:29:12 6:54
    112 miles 12:57:11 6:56
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