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Mon 18th Nov 2024 at 10:12am by v00d00

Run > General
  • Time
    1:00:03
  • Miles
    4.66
  • Min/mi
    12:53
  • Pacing
    64.5%
  • WAVA
    36.59
  • Stride(cm)
    88
  • Cals
    752
  • Watts
    276
  • Cadence
    142
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    2108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 146/166bpm [1100b/km] 92cal 280/861W
2) 1km - 6:44(6:44/km) 165/172bpm [1110b/km] 87cal 297/581W
3) 1km - 8:08(8:08/km) 162/176bpm [1317b/km] 101cal 242/454W
4) 1km - 8:51(8:51/km) 163/176bpm [1444b/km] 103cal 221/388W
5) 1km - 8:06(8:06/km) 165/176bpm [1336b/km] 100cal 247/435W
6) 1km - 8:10(8:10/km) 168/179bpm [1371b/km] 106cal 243/506W
7) 1km - 8:09(8:09/km) 170/180bpm [1387b/km] 104cal 246/541W
8) 0.5km - 4:23(8:44/km) 172/176bpm [1502b/km] 59cal 247/455W
7:32 6:44 8:08 8:51 8:06 8:10 8:09 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 119 92-140 725 154 88-162 479 340-861 1/2
0.25 2:16 1:30 12:03 146 141-150 1760 158 154-162 378 327-517 1/1
0.38 3:28 1:12 9:39 155 150-158 1496 160 156-164 343 331-354 1/1
0.50 5:57 2:28 19:46 140 111-157 2767 158 104-168 339 137-441 2/2
0.63 7:10 1:13 9:44 159 151-164 1547 160 158-162 354 341-383 1/1
0.75 8:19 1:10 9:16 166 162-169 1539 159 158-162 333 272-537 1/2
0.88 9:37 1:18 10:22 168 167-169 1742 158 150-162 340 186-581 2/1
1.00 11:28 1:51 14:49 164 144-170 2431 131 100-212 224 109-341 2/2
1.13 12:39 1:10 9:23 155 143-170 1455 161 158-212 308 196-353 3/3
1.25 13:55 1:16 10:08 171 170-172 1734 160 158-162 330 310-356 2/4
1.38 16:02 2:07 16:58 164 146-174 2783 131 88-162 220 81-389 2/4
1.50 17:18 1:17 10:13 158 145-167 1613 160 156-162 333 279-356 5/2
1.63 18:39 1:21 10:47 170 167-176 1833 160 156-168 363 318-454 1/6
1.75 20:33 1:54 15:12 159 146-176 2416 121 98-162 179 101-384 1/3
1.88 22:05 1:32 12:14 163 155-166 1994 156 98-162 309 112-355 1/2
2.00 23:26 1:21 10:45 170 165-172 1827 158 154-160 320 308-331 1/1
2.13 24:49 1:23 11:07 174 172-175 1935 157 156-160 318 305-340 2/3
2.25 26:11 1:22 10:57 175 174-176 1917 159 156-162 320 305-331 1/3
2.38 28:18 2:06 16:51 169 156-175 2849 127 90-160 206 68-317 2/2
2.50 31:00 2:42 21:38 145 139-155 3137 103 94-158 126 40-388 1/4
2.63 32:31 1:31 12:10 166 149-171 2019 139 106-164 251 85-366 4/1
2.75 34:32 2:01 16:07 158 152-165 2547 108 102-158 171 127-339 2/1
2.88 36:18 1:46 14:06 164 152-169 2311 139 102-162 250 43-366 2/1
3.00 37:53 1:36 12:47 167 162-171 2134 136 98-162 273 109-435 3/2
3.13 39:08 1:14 9:52 171 167-176 1687 161 158-162 362 323-391 2/1
3.25 41:15 2:07 17:00 168 153-177 2855 138 96-162 273 105-476 6/2
3.38 42:31 1:16 10:06 169 159-173 1706 155 106-166 309 134-506 1/6
3.50 44:25 1:55 15:18 161 154-172 2462 118 100-164 192 82-426 8/3
3.63 46:04 1:39 13:11 170 161-173 2241 157 108-164 326 144-382 6/5
3.75 47:21 1:17 10:13 177 173-179 1807 161 158-166 343 308-422 4/4
3.88 49:04 1:43 13:45 177 167-180 2434 132 102-170 219 103-396 3/7
4.00 50:36 1:32 12:19 164 158-175 2021 136 104-172 243 107-373 5/5
4.13 52:20 1:44 13:51 170 160-177 2354 133 100-212 229 110-422 7/4
4.25 54:04 1:44 13:53 172 164-177 2387 132 106-166 224 100-355 5/5
4.38 55:32 1:27 11:38 164 158-174 1909 140 102-162 320 123-541 3/3
4.50 57:17 1:46 14:05 170 163-176 2395 129 100-218 221 69-437 4/3
4.63 59:10 1:53 15:00 173 168-175 2596 158 110-166 352 150-455 6/5
4.70 1:00:02 52 11:41 173 170-176 2022 158 108-162 354 208-384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    142 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 159 3.7 38:44 10:27
    Walk 29.6 104 1 17:47 17:55
    Still 5.9 - - 3:31 -

  • Power Distribution

    276W (861 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.26% More
    800m 4:50 9:43 39.81% More
    1km 6:36 10:38 37.94% More
    Mile 11:14 11:14 37.93% More
    5k 38:56 12:32 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 36.25
    5km 39:04 12:34 37.10
    5M 1:04:42 12:56 36.47
    10km 1:21:28 13:07 36.16
    10M 2:14:54 13:29 36.10
    Half 2:59:37 13:43 35.59
    20M 4:41:16 14:04 36.01
    Mara 6:14:29 14:18 36.07
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