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Mon 18th Nov 2024 at 6:33am by JONES1976

Run > General

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Time
32:48
Miles
3.31
Min/mi
9:55
Pacing
77.5%
WAVA
46.84
Stride(cm)
95
Cals
396
Cadence
172
BPM
124
B/mi
1224
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 114/126bpm [1064b/mi] 64cal 6.43/29.22mph
2) 0.62mi - 6:07(9:51/mi) 120/130bpm [1182b/mi] 74cal 6.09/6.57mph
3) 0.62mi - 6:37(10:40/mi) 124/129bpm [1322b/mi] 77cal 5.63/5.82mph
4) 0.62mi - 6:23(10:16/mi) 130/137bpm [1335b/mi] 80cal 5.85/6.16mph
5) 0.62mi - 5:59(9:37/mi) 134/140bpm [1289b/mi] 76cal 6.24/6.7mph
6) 0.2mi - 1:53(9:18/mi) 140/144bpm [1302b/mi] 25cal 6.45/6.59mph

5:48 6:07 6:37 6:23 5:59 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	96 71-115	816	168 110-174	48/0
0.25	2:15	1:12	9:34	122 116-125	1167	176 174-178	13/0
0.38	3:28	1:13	9:42	122 120-126	1184	175 172-176	6/4
0.50	4:41	1:13	9:46	121 119-123	1181	175 168-178	3/4
0.63	6:59	2:17 +1:06	18:17	100 80-120	1829	170 122-178	2/6
0.75	8:13	1:14	9:52	110 97-117	1086	174 172-176	5/4
0.88	9:27	1:14	9:52	126 120-129	1244	173 170-174	0/4
1.00	10:39	1:13	9:41	124 120-127	1200	172 170-176	2/5
1.13	11:51	1:12	9:36	121 117-126	1162	171 170-174	5/6
1.25	13:12	1:21	10:46	125 124-127	1346	171 168-174	4/6
1.38	14:33	1:21	10:50	125 123-128	1354	170 168-172	8/6
1.50	15:51	1:17	10:19	126 124-127	1299	171 170-172	6/3
1.63	17:10	1:19	10:31	119 117-124	1251	170 168-170	4/8
1.75	18:30	1:21	10:46	124 120-127	1335	169 166-172	7/4
1.88	19:51	1:21	10:47	125 123-129	1347	169 166-170	4/5
2.00	21:07	1:16	10:09	129 126-134	1308	171 168-174	1/4
2.13	22:25	1:18	10:23	133 130-137	1381	172 170-174	7/2
2.25	23:42	1:17	10:17	130 129-131	1337	170 168-172	8/1
2.38	24:59	1:17	10:18	129 128-131	1328	173 168-176	5/7
2.50	26:14	1:15	9:59	133 130-137	1329	173 170-176	5/2
2.63	27:24	1:10	9:16	138 136-140	1279	174 172-178	3/5
2.75	28:35	1:11	9:28	136 131-139	1288	176 174-176	1/2
2.88	29:51	1:16	10:11	127 123-131	1294	174 172-176	3/5
3.00	31:04	1:13	9:44	136 133-137	1324	173 172-174	5/4
3.13	32:15	1:11	9:29	136 134-138	1290	174 172-178	5/5
3.25	33:22	1:07	8:55	142 136-144	1266	174 172-176	6/0
3.30	33:53	31	10:08	141 140-143	1429	173 172-176	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	30.8%	9:30

Cadence Distribution
172 avge / 178 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.3	32:40	10:18
Walk	0.3	116	0	6	5:06
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.17%	More
800m	4:40	9:23	40.80%	More
1km	5:55	9:32	41.95%	More
Mile	9:36	9:36	44.05%	More
5k	32:05	10:20	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:40	9:52	46.89
5M	50:47	10:09	46.08
10km	1:03:57	10:18	45.69
10M	1:45:53	10:35	45.60
Half	2:20:59	10:46	44.95
20M	3:40:46	11:02	45.49
Mara	4:53:56	11:13	45.56

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Mon 18th Nov 2024 at 6:33am by JONES1976

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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