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Mon 18th Nov 2024 at 6:02am by Nicko

Swim > General

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Time
31:00
Miles
0.78
Lengths
49 X 25m
per 100m
2:29
Cals
250
Cadence
50
Surface
Road

Notes & Comments

1) 0.78mi - 31:00(39:55/mi) 250cal 25/rpm 1.5/1.71mph

31:00

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	Cadence rpm Cad.
100	3:06	3:06	3:06	48 44-52
200	5:33	2:27	2:27	51 48-54
300	8:01	2:28	2:28	50 46-52
400	10:30	2:29	2:29	51 46-54
500	12:58	2:28	2:28	50 48-50
600	15:27	2:28	2:28	50 50-50
700	17:52	2:26	2:26	52 48-56
800	20:22	2:29	2:29	49 46-52
900	22:48	2:27	2:27	50 46-54
1000	25:18	2:29	2:29	50 48-52
1100	27:50	2:32	2:32	50 48-52
1200	30:23	2:33	2:33	49 46-50
1225	31:00	37	2:29	46 46-46

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
50 avge / 56 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:47	39:20	More
800m	19:42	39:38	More
1km	24:39	39:41	More

Predictions

Dist	Time	Per Mile
400m	8:25	33:52
750m	17:14	36:59
1km	23:55	38:29
1500m	37:59	40:45
1 mile	41:09	41:09
1.9km	49:44	42:08
3km	1:23:45	44:56
3.8km	1:49:40	46:27
5km	2:29:59	48:16
10km	5:30:42	53:13

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Mon 18th Nov 2024 at 6:02am by Nicko

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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