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Mon 18th Nov 2024 at 5:13am by Velo Boy

Run > General
  • Time
    38:10
  • Miles
    3.79
  • Min/mi
    10:04
  • Pacing
    96.2%
  • WAVA
    50.68
  • Stride(cm)
    101
  • Cals
    555
  • Watts
    362
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1334
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 126/136bpm [811b/km] 91cal 352/422W
2) 1km - 6:11(6:11/km) 134/140bpm [828b/km] 92cal 369/442W
3) 1km - 6:12(6:12/km) 136/143bpm [844b/km] 93cal 369/461W
4) 1km - 6:21(6:21/km) 133/138bpm [845b/km] 91cal 355/438W
5) 1km - 6:07(6:07/km) 131/141bpm [800b/km] 87cal 351/399W
6) 1km - 6:16(6:16/km) 136/141bpm [851b/km] 92cal 376/450W
7) 0.1km - 37(6:23/km) 140/140bpm [893b/km] 9cal 374/402W
6:26 6:11 6:12 6:21 6:07 6:16 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 112 90-123 1224 157 94-164 309 28-403 1/2
0.25 2:41 1:19 10:34 124 117-130 1311 161 158-166 378 332-422 3/0
0.38 3:58 1:17 10:14 133 130-134 1360 161 156-164 365 342-405 2/0
0.50 5:13 1:15 10:02 129 125-131 1294 161 160-162 353 346-356 0/1
0.63 6:28 1:15 10:01 132 129-136 1321 162 160-166 365 352-381 1/1
0.75 7:44 1:16 10:07 134 133-136 1356 160 156-162 382 330-442 3/1
0.88 8:59 1:15 9:56 129 122-133 1282 160 158-162 356 329-367 0/1
1.00 10:11 1:13 9:41 133 123-136 1287 159 156-162 360 356-367 0/2
1.13 11:26 1:15 9:57 134 133-140 1333 160 156-164 378 365-388 2/0
1.25 12:40 1:14 9:56 138 136-140 1371 158 156-160 370 361-381 1/0
1.38 13:54 1:13 9:45 136 134-137 1326 158 156-160 364 357-372 1/1
1.50 15:09 1:16 10:07 137 134-143 1385 159 158-162 400 350-461 4/1
1.63 16:22 1:13 9:44 138 136-143 1343 159 156-162 360 335-390 1/2
1.75 17:40 1:18 10:22 136 134-139 1410 156 144-162 365 315-403 1/1
1.88 18:56 1:16 10:07 132 128-137 1335 157 154-160 353 335-375 1/2
2.00 20:12 1:16 10:06 131 128-133 1322 156 154-158 327 311-342 0/4
2.13 21:28 1:16 10:11 131 128-135 1333 156 154-160 358 337-393 2/1
2.25 22:43 1:15 10:02 135 133-137 1354 157 154-158 350 341-385 0/1
2.38 24:00 1:17 10:14 132 128-135 1351 156 154-160 347 343-353 0/1
2.50 25:19 1:19 10:35 135 131-140 1429 158 154-162 394 348-438 4/0
2.63 26:34 1:15 9:57 139 137-141 1382 156 154-158 352 313-384 2/2
2.75 27:47 1:13 9:47 131 127-137 1281 155 154-158 328 312-342 0/6
2.88 29:05 1:17 10:18 126 124-128 1299 155 148-158 346 289-366 0/4
3.00 30:15 1:11 9:27 126 122-130 1191 157 154-160 368 290-391 0/2
3.13 31:28 1:13 9:42 130 128-132 1261 156 152-158 359 344-368 1/4
3.25 32:42 1:13 9:48 133 131-135 1303 156 152-160 398 367-450 3/0
3.38 33:56 1:15 9:59 136 135-138 1357 156 154-160 378 353-413 2/0
3.50 35:11 1:15 9:57 135 134-138 1344 156 154-158 351 324-374 1/2
3.63 36:28 1:17 10:14 136 134-139 1392 157 152-160 380 356-396 3/0
3.75 37:46 1:18 10:23 140 138-141 1454 156 152-162 380 325-419 4/0
3.79 38:10 24 10:23 140 139-140 1454 156 154-158 363 344-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.8 38:05 10:04
    Walk 0.2 94 0 5 18:22

  • Power Distribution

    362W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.93% More
    800m 4:50 9:43 43.24% More
    1km 6:04 9:46 44.84% More
    Mile 9:50 9:50 46.98% More
    5k 31:01 9:59 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.78
    5km 30:18 9:45 51.93
    5M 52:38 10:32 48.84
    10km 1:07:44 10:54 47.47
    10M 1:57:37 11:46 45.26
    Half 2:40:53 12:17 43.49
    20M 4:22:49 13:08 42.19
    Mara 5:59:30 13:43 41.13
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