or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 5:39am by Micky J

Run > General
  • Time
    9:26
  • Miles
    1.00
  • Min/mi
    9:26
  • Pacing
    89.7%
  • WAVA
    47.00
  • Stride(cm)
    99
  • Cals
    124
  • Watts
    328
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1332
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 139/149bpm [1252b/mi] 73cal 313/463W
2) 0.38mi - 3:50(10:09/mi) 144/154bpm [1461b/mi] 51cal 345/493W
5:36 3:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:52 115 103-127 1019 167 108-198 244 97-329 0/9
0.13 1:03 29 7:49 132 127-136 1031 177 174-196 267 241-320 0/5
0.19 1:35 32 8:36 138 136-139 1187 175 172-176 338 290-404 3/1
0.25 2:08 33 8:49 141 139-143 1242 173 172-176 333 253-421 0/6
0.31 2:40 32 8:34 142 140-143 1216 175 174-176 243 235-261 0/6
0.38 3:12 32 8:38 140 140-142 1209 175 174-180 270 256-279 0/5
0.44 3:44 32 8:26 142 142-143 1196 175 174-176 281 264-294 3/3
0.50 4:22 38 10:11 144 143-146 1465 169 162-176 345 265-428 5/0
0.56 4:58 36 9:30 147 145-148 1397 170 168-172 398 379-419 5/0
0.63 5:38 40 10:44 148 147-149 1588 169 166-172 409 380-463 9/0
0.69 6:15 37 9:56 151 149-154 1500 169 162-172 377 323-456 1/0
0.75 6:54 39 10:19 153 152-154 1580 172 170-174 314 290-347 2/2
0.81 7:28 34 9:02 149 147-152 1345 173 170-176 246 228-309 0/6
0.88 8:01 33 8:50 146 145-147 1289 176 172-180 227 209-244 3/6
0.94 8:42 41 10:51 134 129-145 1453 170 168-176 404 248-493 10/0
1.00 9:26 44 11:52 136 135-137 1614 167 162-170 448 418-471 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 10:04
    23 12.1% 11:21

  • Cadence Distribution

    172 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 1 9:20 9:24
    Walk 1.1 119 0 6 13:16

  • Power Distribution

    328W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.88% More
    800m 4:19 8:41 46.48% More
    1km 5:34 8:57 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.98
    5km 31:22 10:06 48.11
    5M 51:57 10:23 47.36
    10km 1:05:24 10:32 47.01
    10M 1:48:19 10:50 46.96
    Half 2:24:12 11:00 46.33
    20M 3:45:49 11:17 46.88
    Mara 5:00:39 11:29 46.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here