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Sat 16th Nov 2024 at 1:29pm by Hywel Care

Run > General

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Time
27:16
Miles
5.09
Min/mi
5:21
Pacing
91.3%
WAVA
82.77
Stride(cm)
167
Cals
567
Cadence
180
Surface
Road

Notes & Comments

1) 5.09mi - 27:16(5:21/mi) 567cal 11.2/0mph

27:16

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:23	1:23	5:31	186 172-192
0.50	2:43	1:20	5:21	180 174-186
0.75	3:55	1:12	4:50	180 176-184
1.00	5:12	1:16	5:06	182 180-188
1.25	6:31	1:19	5:18	180 176-188
1.50	7:58	1:26	5:46	179 172-188
1.75	9:20	1:23	5:31	179 174-184
2.00	10:32	1:12	4:47	179 174-184
2.25	11:51	1:19	5:17	181 178-184
2.50	13:12	1:20	5:21	180 178-184
2.75	14:39	1:28	5:50	179 172-184
3.00	16:03	1:24	5:34	179 176-184
3.25	17:18	1:15	5:02	174 120-182
3.50	18:39	1:21	5:25	179 172-184
3.75	20:01	1:22	5:27	180 178-186
4.00	21:31	1:30	5:59	179 170-184
4.25	22:55	1:25	5:39	178 176-184
4.50	24:11	1:15	5:01	178 176-182
4.75	25:31	1:20	5:22	180 176-188
5.00	26:48	1:16	5:05	180 120-190
5.09	27:16	28	5:14	188 186-192

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	5.1	27:07	5:22
Walk	0.6	120	0	9	4:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	65.25%	More
800m	2:28	4:57	72.64%	More
1km	3:05	4:58	75.74%	More
Mile	5:06	5:06	78.53%	More
5k	16:28	5:18	82.75%	More
5 miles	26:46	5:21	82.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	82.40
5km	16:09	5:12	84.41
5M	26:45	5:21	82.76
10km	33:41	5:25	81.98
10M	55:47	5:35	81.70
Half	1:14:16	5:40	80.50
20M	1:56:18	5:49	81.46
Mara	2:34:51	5:55	81.58

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