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Mon 18th Nov 2024 at 2:53pm by Mark J 🇳🇿

Bike > Commuting

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Time
14:09
Miles
2.54
Mph
10.8
Cals
76
BPM
90
%MHR
52.1
B/mi
499
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 4.09km - 14:09(3:28/km) 90/134bpm [311b/km] 76cal 17.34/34.54kmph

14:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.24	72 69-80	353	44/11
0.25	1:07	30	14.89	78 75-82	314	0/4
0.38	1:38	31	14.54	72 70-76	297	0/4
0.50	2:09	31	14.61	74 72-78	304	0/3
0.63	2:39	30	14.76	72 71-73	293	1/3
0.75	3:10	31	14.47	73 71-74	303	0/5
0.88	3:43	33	13.61	78 74-85	344	0/3
1.00	4:17	34	13.43	95 86-108	425	6/1
1.13	4:51	34	13.26	116 109-125	525	0/3
1.25	6:25	1:34 +35	4.79	130 126-134	1630	3/1
1.38	22:05	15:40 +14:02	0.48	83 56-129	10408	1/5
1.50	22:51	45	9.94	95 84-102	573	3/1
1.63	23:32	41	10.86	92 88-100	509	2/0
1.75	24:09	37	12.23	101 95-105	495	4/0
1.88	24:51	42	10.74	93 86-102	520	2/1
2.00	25:44	53 +13	8.50	91 81-103	642	3/0
2.13	26:20	36	12.53	101 96-105	484	4/0
2.25	26:54	34	13.08	96 86-102	440	5/0
2.38	27:30	37	12.30	79 71-90	385	3/0
2.50	28:21	50	8.94	86 74-96	577	9/0
2.54	31:05	2:44 +2:14	0.89	75 61-79	5031	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
38	2.1%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:09	6:08
15 miles	1:32:58	6:12
20 miles	2:06:06	6:18
40km	2:38:46	6:23
25 miles	2:39:45	6:23
42km	2:47:12	6:24
50 miles	5:33:04	6:40
56 miles	6:15:35	6:42
100 miles	11:34:26	6:57
112 miles	13:03:05	7:00

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