You can still access the old version of this page.

Sun 17th Nov 2024 at 2:57pm by supertramp82

Run > General
  • Time
    1:56:38
  • Miles
    13.17
  • Min/mi
    8:51
  • Pacing
    87.6%
  • Stride(cm)
    101
  • Cals
    1498
  • Watts
    301
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1355
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 141/154bpm [1209b/mi] 109cal 303/382W
2) 1mi - 8:11(8:11/mi) 153/157bpm [1253b/mi] 110cal 321/345W
3) 1mi - 8:22(8:22/mi) 154/160bpm [1287b/mi] 112cal 309/326W
4) 1mi - 8:12(8:12/mi) 157/161bpm [1287b/mi] 110cal 311/331W
5) 1mi - 8:22(8:22/mi) 155/161bpm [1296b/mi] 112cal 306/333W
6) 1mi - 8:39(8:39/mi) 151/155bpm [1306b/mi] 113cal 300/320W
7) 1mi - 8:55(8:55/mi) 152/157bpm [1355b/mi] 116cal 301/328W
8) 1mi - 8:31(8:31/mi) 160/166bpm [1362b/mi] 117cal 321/356W
9) 1mi - 9:28(9:28/mi) 154/159bpm [1457b/mi] 118cal 293/330W
10) 1mi - 9:05(9:05/mi) 156/162bpm [1418b/mi] 117cal 302/328W
11) 1mi - 9:07(9:07/mi) 157/161bpm [1432b/mi] 118cal 293/328W
12) 1mi - 9:41(9:41/mi) 152/156bpm [1472b/mi] 115cal 279/306W
13) 1mi - 9:54(9:54/mi) 149/152bpm [1475b/mi] 112cal 267/370W
14) 0.17mi - 1:38(9:39/mi) 150/152bpm [1448b/mi] 19cal 274/284W
8:34 8:11 8:22 8:12 8:22 8:39 8:55 8:31 9:28 9:05 9:07 9:41 9:54 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 +41 9:51 134 100-146 1319 180 176-188 316 293-382 3/5
1.00 9:29 4:33 +13 9:07 147 143-154 1340 182 174-188 311 279-359 5/4
1.50 13:34 4:05 8:10 152 146-155 1242 184 180-188 319 295-345 1/6
2.00 17:40 4:06 8:13 155 151-157 1272 186 180-190 323 312-335 2/3
2.50 21:51 4:11 8:22 154 150-160 1289 184 178-190 312 297-326 1/7
3.00 26:02 4:11 8:21 154 151-157 1286 182 176-188 307 290-321 1/8
3.50 30:03 4:01 8:02 158 154-161 1270 185 180-188 318 302-331 1/9
4.00 34:13 4:10 8:21 156 151-160 1302 183 178-186 305 287-327 2/10
4.50 38:21 4:08 8:15 157 153-161 1296 185 180-188 313 293-333 2/9
5.00 42:36 4:14 8:29 153 149-156 1297 183 176-188 300 288-325 1/5
5.50 46:54 4:18 8:37 150 147-154 1291 182 176-188 301 287-310 3/7
6.00 51:15 4:21 8:43 151 147-155 1315 182 176-188 298 277-320 5/6
6.50 55:38 4:23 8:46 151 146-157 1324 181 176-188 303 288-317 6/2
7.00 1:00:09 4:31 9:02 153 149-156 1382 179 174-188 299 271-328 6/3
7.50 1:04:19 4:10 8:20 158 152-164 1316 185 178-188 322 291-352 8/2
8.00 1:08:40 4:21 8:42 162 156-166 1409 183 176-188 321 287-356 7/2
8.50 1:13:23 4:44 9:28 155 152-159 1466 178 174-182 294 269-330 5/0
9.00 1:18:08 4:44 9:28 152 150-155 1439 178 174-184 291 279-318 7/0
9.50 1:22:45 4:38 9:15 154 151-159 1425 179 176-186 295 283-323 7/1
10.00 1:27:13 4:28 8:56 157 153-162 1401 179 176-186 311 296-328 7/1
10.50 1:31:44 4:31 9:02 159 155-161 1436 179 172-186 300 278-327 2/3
11.00 1:36:20 4:37 9:13 156 153-159 1438 180 174-188 287 269-328 5/1
11.50 1:41:10 4:49 9:39 154 151-156 1485 175 172-180 284 271-306 6/1
12.00 1:46:01 4:51 9:43 150 147-153 1456 176 172-180 274 256-305 3/6
12.50 1:51:38 5:37 +38 11:14 150 141-152 1685 174 170-180 270 256-370 5/1
13.00 1:56:34 4:56 9:52 149 140-152 1471 175 162-180 273 261-308 3/2
13.17 1:58:12 1:38 9:45 150 148-152 1462 175 174-176 274 264-284 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 13.2 1:56:44 8:59
    Pause 1.2 - - 1:28 -

  • Power Distribution

    301W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 25:37 8:15 0.00% More
    5 miles 41:42 8:20 0.00% More
    10k 52:29 8:27 0.00% More
    10 miles 1:26:40 8:40 0.00% More
    Half 1:57:31 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:14 8:07
    5M 41:47 8:21
    10km 52:36 8:28
    10M 1:27:07 8:43
    Half 1:55:59 8:51
    20M 3:01:37 9:05
    Mara 4:01:48 9:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here