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Mon 18th Nov 2024 at 6:34am by Shaker

Run > Fartleks
  • warm
  • Time
    53:46
  • Miles
    6.23
  • Min/mi
    8:38
  • Pacing
    92.7%
  • WAVA
    64.02
  • Stride(cm)
    107
  • Cals
    662
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1253
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 120/143bpm [688b/km] 57cal
2) 1km - 5:12(5:12/km) 139/144bpm [722b/km] 60cal
3) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 62cal
4) 1km - 5:42(5:42/km) 141/150bpm [804b/km] 66cal
5) 1km - 5:22(5:22/km) 145/150bpm [777b/km] 65cal
6) 1km - 5:06(5:06/km) 152/163bpm [775b/km] 67cal
7) 1km - 5:34(5:34/km) 146/153bpm [814b/km] 68cal
8) 1km - 5:32(5:32/km) 150/159bpm [829b/km] 70cal
9) 1km - 5:20(5:20/km) 155/158bpm [828b/km] 72cal
10) 1km - 5:23(5:23/km) 156/163bpm [840b/km] 74cal
11) 0.02km - 6(5:01/km) 160/160bpm [803b/km] 1cal
5:44 5:12 4:45 5:42 5:22 5:06 5:34 5:32 5:20 5:23 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 106 76-120 1032 168 160-174 3/11
0.50 4:39 2:13 8:53 126 117-131 1119 173 170-176 12/2
0.75 6:49 2:10 8:40 137 130-142 1188 174 172-178 7/9
1.00 8:57 2:08 8:32 139 134-143 1187 176 172-178 5/9
1.25 11:00 2:02 8:09 141 137-144 1149 177 174-182 6/3
1.50 12:46 1:46 7:06 151 144-156 1072 182 180-184 5/10
1.75 14:45 1:59 7:57 153 148-157 1216 177 166-182 7/2
2.00 16:55 2:10 8:38 148 143-152 1278 172 166-176 8/5
2.25 19:12 2:18 9:10 140 137-145 1283 169 166-174 2/4
2.50 21:32 2:19 9:17 138 135-140 1282 168 166-172 5/4
2.75 23:39 2:07 8:29 144 140-148 1221 177 170-180 6/6
3.00 25:52 2:13 8:52 146 144-150 1295 174 168-178 3/4
3.25 27:52 2:00 7:59 150 145-155 1197 178 172-182 5/0
3.50 29:54 2:02 8:09 154 151-163 1254 178 170-182 2/7
3.75 32:05 2:11 8:44 150 147-154 1310 172 164-178 9/2
4.00 34:22 2:17 9:08 145 142-146 1324 173 170-178 3/5
4.25 36:38 2:16 9:03 145 140-150 1312 173 166-176 3/8
4.50 38:42 2:04 8:18 152 149-155 1261 175 170-180 10/7
4.75 40:59 2:17 9:08 150 147-158 1370 172 166-176 5/6
5.00 43:12 2:13 8:51 148 144-154 1310 173 170-178 9/2
5.25 45:16 2:05 8:19 156 154-158 1296 178 174-182 4/8
5.50 47:30 2:14 8:57 154 150-157 1377 175 170-178 5/7
5.75 49:39 2:08 8:33 155 153-157 1324 175 172-178 10/4
6.00 51:52 2:13 8:52 156 153-159 1382 176 174-180 11/14
6.22 53:46 1:54 8:32 158 155-163 1348 175 172-180 10/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.01% More
    800m 3:40 7:22 60.37% More
    1km 4:42 7:34 61.34% More
    Mile 7:54 7:54 62.11% More
    5k 26:07 8:24 64.12% More
    5 miles 42:46 8:33 64.12% More
    10k 53:40 8:38 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 78.31
    5km 23:45 7:39 70.49
    5M 41:32 8:18 66.04
    10km 53:36 8:38 64.08
    10M 1:33:44 9:22 60.77
    Half 2:08:42 9:49 58.22
    20M 3:31:32 10:35 56.13
    Mara 4:50:28 11:05 54.51

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