Mon 18th Nov 2024 at 12:06pm by Mark J 🇳🇿
Walk > General
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Time
24:44
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Miles 1.44
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Min/mi 17:11
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Stride(cm)
79
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Cals
177
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Watts
121
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Cadence
118
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BPM
119
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%MHR
69.1
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B/mi 2042
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Asc(m)
21
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Hillscore
2
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Surface
Road
Beautiful day for a lunchtime walk. Testing out the left hamstring injury. Yup, it's still injured and really began to let me know at about 1.5k's. I think this may be a long one 
But I guess I could be wrong. I hope I am.
1) 1km - 10:27(10:27/km) 98/140bpm [1025b/km] 51cal 116/W 5.74/7.66kmph
2) 1km - 10:41(10:41/km) 133/140bpm [1422b/km] 84cal 118/W 5.61/6.06kmph
3) 0.31km - 3:35(11:27/km) 138/142bpm [1580b/km] 42cal 131/W 5.24/5.46kmph
But I guess I could be wrong. I hope I am. 1) 1km - 10:27(10:27/km) 98/140bpm [1025b/km] 51cal 116/W 5.74/7.66kmph
2) 1km - 10:41(10:41/km) 133/140bpm [1422b/km] 84cal 118/W 5.61/6.06kmph
3) 0.31km - 3:35(11:27/km) 138/142bpm [1580b/km] 42cal 131/W 5.24/5.46kmph
10:27 10:41 3:35
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