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Sat 16th Nov 2024 at 11:53pm by Jum

Run > General
  • Time
    27:27
  • Miles
    1.19
  • Min/mi
    23:04
  • Pacing
    44.9%
  • WAVA
    20.70
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2341
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 102/131bpm [1263b/km] 68cal 4.85/6.58kmph
2) 0.92km - 15:04(16:20/km) 103/125bpm [1683b/km] 77cal 3.67/6.25kmph
12:23 15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 102 80-126 2032 107 102-110 3/10
0.13 2:28 1:14 19:37 127 123-131 2491 111 108-112 1/3
0.19 3:27 59 15:47 114 107-124 1799 112 110-114 1/4
0.25 4:36 1:09 18:16 103 94-109 1882 113 108-116 2/2
0.31 5:51 1:15 20:00 98 90-103 1960 111 108-116 3/4
0.38 7:07 1:16 20:15 98 89-106 1984 108 102-112 2/2
0.44 8:22 1:15 19:57 99 93-106 1976 106 102-108 1/1
0.50 9:56 1:34 25:03 93 88-101 2330 97 86-110 2/2
0.56 11:16 1:21 21:33 95 91-99 2047 107 104-110 1/5
0.63 12:28 1:12 19:07 95 92-97 1817 110 106-116 1/2
0.69 13:44 1:16 20:09 95 92-99 1915 113 106-214 1/4
0.75 14:47 1:03 16:50 97 94-100 1633 110 108-114 2/2
0.81 16:08 1:21 21:30 97 94-99 2085 109 104-112 2/3
0.88 17:06 58 15:35 99 93-104 1542 108 106-112 1/1
0.94 20:12 3:06 +1:53 49:38 109 99-123 5411 104 94-108 1/1
1.00 23:19 3:06 49:44 107 90-124 5321 99 84-108 1/1
1.06 27:48 4:30 +2:08 1:11:55 97 77-111 6976 103 92-108 2/1
1.13 29:09 1:21 21:34 114 109-119 2458 102 98-104 1/1
1.19 31:21 2:12 35:16 103 93-116 3633 99 90-104 9/1
1.19 31:30 9 23:49 92 90-94 2192 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Cadence Distribution

    107 avge / 214 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 214 0 -1:58:09 17:23
    Walk 89.2 106 1.2 29:46 25:00
    Still 5.1 - - 1:41 -
    Pause 5.6 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 18:00 19.69% More
    800m 9:51 19:49 21.37% More
    1km 12:12 19:38 22.48% More
    Mile 23:20 23:20 19.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:50 22:50 20.40
    5km 1:15:55 24:26 20.91
    5M 2:05:43 25:09 20.63
    10km 2:38:17 25:28 20.50
    10M 4:22:06 26:13 20.50
    Half 5:48:57 26:38 20.24
    20M 9:06:27 27:19 20.48
    Mara 12:07:33 27:46 20.52
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