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Sun 17th Nov 2024 at 5:06pm by TwolfIrl

Swim > General

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Time
3:33
Miles
0.12
per 100m
1:47
Cals
32
Cadence
66
BPM
85
%MHR
47.2
B/mi
2515
Surface
Road
Temp
30°C

Notes & Comments

1) 0.2km - 3:33(17:45/km) 147/167bpm [2608b/km] 32cal 3.38/3.71kmph

3:33

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:56	85 85-85	2799	65 62-70
0.11	3:29	1:26	28:58	-	0	66 64-70

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 85 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
66 avge / 70 max

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	16:31	35:26
1km	22:53	36:50
1500m	36:14	38:52
1 mile	39:14	39:14
1.9km	47:21	40:06
3km	1:19:27	42:37
3.8km	1:43:52	43:59
5km	2:21:45	45:37
10km	5:10:54	50:02

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Sun 17th Nov 2024 at 5:06pm by TwolfIrl

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Bespoke Fields

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