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Sun 17th Nov 2024 at 8:12am by Paultracer

Run > General
  • cold
  • Time
    1:03:40
  • Miles
    7.20
  • Min/mi
    8:51
  • Pacing
    93.3%
  • WAVA
    55.03
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1249
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 8:43(8:43/m) 131/141bpm [1138b/mi]
2) 1m - 8:44(8:44/m) 143/146bpm [1245b/mi]
3) 1m - 8:35(8:35/m) 143/146bpm [1227b/mi]
4) 1m - 8:56(8:56/m) 141/143bpm [1257b/mi]
5) 1m - 9:16(9:16/m) 143/150bpm [1326b/mi]
6) 1m - 8:46(8:46/m) 145/150bpm [1268b/mi]
7) 1m - 8:59(8:59/m) 142/146bpm [1279b/mi]
8) 0.2m - 1:41(8:23/m) 148/153bpm [1244b/mi]
8:43 8:44 8:35 8:56 9:16 8:46 8:59 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 113 82-134 970 4/4
0.50 4:21 2:12 8:49 134 128-137 1181 2/2
0.75 6:33 2:12 8:46 136 134-137 1193 4/3
1.00 8:41 2:09 8:35 139 137-141 1194 3/3
1.25 10:50 2:09 8:35 141 140-143 1210 5/1
1.50 13:03 2:13 8:50 142 139-145 1255 4/1
1.75 15:21 2:19 9:14 143 141-145 1321 10/1
2.00 17:26 2:05 8:20 145 142-146 1209 5/3
2.25 19:28 2:02 8:07 144 141-146 1169 0/15
2.50 21:38 2:10 8:41 142 139-145 1232 4/3
2.75 23:50 2:12 8:47 143 141-144 1255 1/1
3.00 26:02 2:12 8:48 142 141-145 1249 2/1
3.25 28:11 2:09 8:36 140 139-142 1204 10/0
3.50 30:27 2:16 9:06 141 139-142 1282 7/13
3.75 32:38 2:11 8:44 141 139-143 1232 2/7
4.00 34:57 2:19 9:15 141 139-142 1305 4/1
4.25 37:35 2:38 10:32 144 140-150 1516 15/5
4.50 39:43 2:08 8:33 142 140-145 1214 0/7
4.75 41:55 2:11 8:46 142 139-145 1245 7/3
5.00 44:14 2:19 9:15 143 140-149 1324 6/3
5.25 46:33 2:20 9:18 145 140-150 1349 6/12
5.50 48:42 2:09 8:37 147 145-149 1265 5/4
5.75 50:50 2:08 8:30 145 141-149 1233 0/7
6.00 52:59 2:09 8:36 142 139-147 1220 0/6
6.25 55:23 2:24 9:36 143 139-146 1373 0/0
6.50 57:32 2:09 8:35 140 137-143 1202 3/2
6.75 59:46 2:14 8:55 143 142-143 1276 2/3
7.00 1:01:59 2:13 8:53 144 141-146 1278 2/2
7.20 1:03:40 1:41 8:24 148 145-153 1244 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 10:33
    12 1.7% 8:46
    10 4.0% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.63% More
    800m 4:05 8:14 47.79% More
    1km 5:10 8:19 49.29% More
    Mile 8:28 8:28 51.11% More
    5k 26:53 8:39 54.78% More
    5 miles 44:12 8:50 54.28% More
    10k 54:51 8:50 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.06
    5km 24:10 7:47 60.94
    5M 41:49 8:22 57.37
    10km 53:43 8:39 55.78
    10M 1:32:58 9:18 53.28
    Half 2:06:55 9:41 51.25
    20M 3:26:42 10:20 49.86
    Mara 4:42:10 10:46 48.71
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