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Sat 16th Nov 2024 at 9:00am by Paultracer

Run > Race
  • cold
  • Time
    27:48
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    92.1%
  • WAVA
    53.63
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1292
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 9:10(9:10/m) 136/149bpm [1244b/mi]
2) 1m - 8:43(8:43/m) 149/155bpm [1302b/mi]
3) 1m - 8:48(8:48/m) 152/157bpm [1339b/mi]
4) 0.14m - 1:07(7:45/m) 155/157bpm [1199b/mi]
9:10 8:43 8:48 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:51 115 112-116 1247 0/2
0.25 2:27 1:06 8:47 116 116-116 1019 5/0
0.38 3:30 1:03 8:25 129 116-148 1086 2/0
0.50 4:36 1:05 8:42 145 142-149 1261 2/0
0.63 5:45 1:10 9:18 147 144-148 1367 1/0
0.75 6:54 1:09 9:09 145 144-146 1326 2/0
0.88 8:01 1:07 8:54 144 143-145 1281 3/0
1.00 9:10 1:09 9:12 148 145-149 1363 1/0
1.13 10:14 1:04 8:33 148 146-149 1265 2/0
1.25 11:21 1:07 8:57 150 149-150 1342 1/2
1.38 12:23 1:02 8:15 148 146-150 1221 0/4
1.50 13:28 1:05 8:43 148 147-149 1290 1/1
1.63 14:31 1:03 8:26 150 149-151 1264 0/4
1.75 15:34 1:02 8:20 149 148-150 1241 0/7
1.88 16:41 1:08 9:01 150 149-151 1352 3/0
2.00 17:52 1:10 9:24 153 151-155 1438 3/0
2.13 19:00 1:09 9:08 152 150-154 1389 1/1
2.25 20:01 1:00 8:03 150 148-152 1209 0/3
2.38 21:08 1:07 8:59 149 148-152 1337 1/1
2.50 22:17 1:08 9:07 154 151-156 1404 4/0
2.63 23:23 1:06 8:48 154 152-156 1356 1/1
2.75 24:28 1:06 8:46 153 152-154 1340 0/6
2.88 25:37 1:09 9:13 151 149-157 1392 0/1
3.00 26:41 1:03 8:25 155 153-156 1304 3/0
3.13 27:39 59 7:49 155 152-156 1212 1/3
3.14 27:48 9 7:42 157 156-157 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.08% More
    800m 4:10 8:22 46.98% More
    1km 5:15 8:27 48.53% More
    Mile 8:36 8:36 50.29% More
    5k 27:17 8:47 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.21
    5km 27:28 8:50 53.61
    5M 47:32 9:30 50.47
    10km 1:01:03 9:50 49.08
    10M 1:45:40 10:34 46.88
    Half 2:24:14 11:01 45.10
    20M 3:54:54 11:45 43.88
    Mara 5:20:40 12:14 42.86
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