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Sun 17th Nov 2024 at 10:11am by the_dobster

Walk > General
  • Time
    2:10:25
  • Miles
    4.80
  • Min/mi
    27:10
  • Stride(cm)
    54
  • Cals
    641
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2765
  • Asc(m)
    174
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 98/120bpm [2160b/mi] 108cal 43/116rpm 2.72/3.92mph
2) 1mi - 27:43(27:43/mi) 99/112bpm [2744b/mi] 140cal 33/98rpm 2.17/4.19mph
3) 1mi - 30:41(30:41/mi) 102/127bpm [3130b/mi] 135cal 29/118rpm 1.96/3.72mph
4) 1mi - 32:54(32:54/mi) 106/139bpm [3488b/mi] 154cal 30/114rpm 1.82/4.28mph
5) 0.8mi - 17:04(21:25/mi) 100/108bpm [2142b/mi] 104cal 46/68rpm 2.8/3.95mph
22:02 27:43 30:41 32:54 17:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:37 96 75-107 2171 115 92-128 26/7
0.50 9:58 4:19 17:15 99 86-111 1708 121 104-232 0/22
0.75 14:39 4:41 18:42 94 90-100 1759 113 96-122 1/10
1.00 22:01 7:23 29:31 101 85-118 2981 108 84-116 1/27
1.25 27:55 5:54 23:36 99 92-109 2337 110 98-116 2/24
1.50 34:29 6:34 26:15 96 77-107 2519 114 100-120 26/1
1.75 40:24 5:55 23:41 101 91-109 2391 104 84-154 29/1
2.00 49:42 9:18 37:12 100 83-111 3720 103 86-140 21/3
2.25 55:16 5:34 22:15 110 101-118 2447 107 86-120 11/10
2.50 1:02:32 7:16 29:05 108 92-119 3142 111 94-120 11/2
2.75 1:07:16 4:44 18:56 110 97-119 2083 113 106-120 7/3
3.00 1:24:32 17:15 +4:07 1:09:01 95 63-126 6557 109 88-184 7/3
3.25 1:32:49 8:17 33:10 111 97-137 3681 110 98-146 3/9
3.50 1:39:09 6:20 25:20 104 94-115 2634 111 96-224 14/12
3.75 1:47:53 8:44 34:55 109 99-137 3806 106 82-122 6/27
4.00 1:57:23 9:30 37:59 102 92-112 3875 108 84-210 10/26
4.25 2:03:49 6:26 25:44 100 88-108 2574 105 84-118 19/0
4.50 2:08:24 4:35 18:20 100 91-108 1833 115 106-126 33/1
4.75 2:13:08 4:45 18:59 100 92-106 1898 113 104-122 7/15
4.80 2:14:31 1:23 29:56 101 95-108 3024 121 114-136 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.6% 29:01
    61 4.8% 26:19
    17 7.0% 24:47
    11 4.4% 34:26
    11 4.4% 19:21

  • Cadence Distribution

    110 avge / 232 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:56 17:57 More
    1km 11:30 18:30 More
    Mile 21:40 21:40 More
    5k 1:26:13 27:45 More

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