You can still access the old version of this page.

Fri 15th Nov 2024 at 5:00pm by the_dobster

Run > General

Follow User
0 👍

Time
42:41
Miles
2.72
Min/mi
15:42
Pacing
88.3%
WAVA
34.24
Stride(cm)
69
Cals
300
Cadence
148
BPM
145
%MHR
84.8
B/mi
2274
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 131/163bpm [2086b/mi] 105cal 3.77/4.93mph
2) 1mi - 15:29(15:29/mi) 158/174bpm [2447b/mi] 113cal 3.87/4.38mph
3) 0.72mi - 11:16(15:41/mi) 155/182bpm [2431b/mi] 82cal 3.83/4.7mph

15:55 15:29 11:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	116 89-130	1614	165 88-206	5/1
0.25	3:40	1:55	15:23	142 128-152	2184	159 154-162	0/4
0.38	5:30	1:51	14:46	149 144-154	2200	161 158-164	0/4
0.50	7:21	1:50	14:42	149 147-153	2189	162 156-164	1/1
0.63	9:24	2:03	16:27	152 133-163	2500	145 120-162	1/2
0.75	11:41	2:17	18:13	120 111-130	2187	123 120-128	0/1
0.88	13:58	2:18	18:22	109 102-116	2001	120 30-126	1/0
1.00	15:55	1:57	15:33	113 94-139	1756	144 120-168	2/0
1.13	17:47	1:52	14:56	141 137-148	2104	161 158-164	2/0
1.25	19:36	1:49	14:33	160 148-169	2327	159 156-162	1/0
1.38	21:29	1:53	15:04	162 155-168	2440	157 154-160	2/2
1.50	23:19	1:50	14:38	166 162-170	2429	158 152-160	2/0
1.63	25:33	2:14	17:54	159 144-171	2846	129 112-160	3/1
1.75	27:39	2:06	16:45	144 127-172	2411	137 82-166	0/3
1.88	29:31	1:53	15:01	167 164-169	2508	159 154-162	1/1
2.00	31:24	1:53	15:06	168 165-173	2536	159 156-164	0/1
2.13	33:20	1:56	15:26	172 166-176	2656	158 154-162	0/0
2.25	35:05	1:45	13:58	166 161-175	2318	158 156-160	1/1
2.38	37:17	2:12	17:33	148 134-164	2597	126 116-164	1/0
2.50	39:37	2:20	18:43	129 116-155	2413	134 112-166	1/0
2.63	41:31	1:54	15:10	159 150-169	2412	158 156-162	1/0
2.72	42:41	1:10	12:34	173 165-182	2173	153 108-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.9	160	2.1	30:42	14:48
Walk	28.1	119	0.6	11:59	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	28.22%	More
800m	7:14	14:34	30.00%	More
1km	9:08	14:42	30.97%	More
Mile	15:23	15:23	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	32.62
5km	49:09	15:49	34.29
5M	1:21:23	16:17	33.81
10km	1:42:28	16:29	33.63
10M	2:49:40	16:58	33.48
Half	3:45:54	17:15	32.86
20M	5:53:46	17:41	33.04
Mara	7:51:00	17:59	32.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry