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Sun 17th Nov 2024 at 11:12am by acoustikarl

Run > General

  • Time
    39:08
  • Miles
    3.81
  • Min/mi
    10:16
  • Pacing
    94.1%
  • WAVA
    53.01
  • Stride(cm)
    102
  • Cals
    487
  • Watts
    295
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1444
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 136/147bpm [1412b/mi] 125cal 293/404W
2) 1mi - 10:20(10:20/mi) 141/150bpm [1458b/mi] 130cal 301/419W
3) 1mi - 10:09(10:09/mi) 142/149bpm [1442b/mi] 127cal 279/328W
4) 0.8mi - 8:08(10:09/mi) 144/149bpm [1461b/mi] 103cal 295/356W
5) 0.01mi - 8(11:09/mi) 142/143bpm [1584b/mi] 2cal 276/283W
10:23 10:20 10:09 8:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:22 10:22 10:22 136 86-147 1410 151 0-168 293 0-404 16/8
2.00 20:41 10:19 10:20 141 133-150 1458 151 0-160 301 0-419 13/17
3.00 30:50 10:09 10:09 142 136-149 1442 155 150-160 279 259-328 6/11
3.80 38:58 8:07 10:09 144 140-149 1462 155 150-158 295 263-356 11/11
3.81 39:06 8 +1 11:34 142 141-143 1642 155 150-156 276 269-283 1/0
3.81 39:06 0 +1 0 143 143-143 NAN 150 150-150 270 270-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace
  • Cadence Distribution

    154 avge / 168 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 3.8 38:38 10:10
    Walk 0.8 105 0 18 23:05
    Still 0.5 - - 12 -
  • Power Distribution

    295W (419 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.63% More
    800m 4:57 9:57 44.65% More
    1km 6:12 9:58 46.52% More
    Mile 10:06 10:06 48.60% More
    5k 31:43 10:13 52.78% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.75
    5km 31:31 10:09 53.12
    5M 52:12 10:26 52.54
    10km 1:05:43 10:35 52.27
    10M 1:48:50 10:53 52.34
    Half 2:24:54 11:04 51.71
    20M 3:46:55 11:21 52.32
    Mara 5:02:07 11:32 52.40
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