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Sun 17th Nov 2024 at 6:31pm by beef

Run > General
  • Time
    50:28
  • Miles
    0.37
  • Min/mi
    2:16:24
  • WAVA
    2.97
  • Stride(cm)
    11
  • Cals
    364
  • Cadence
    112
  • BPM
    97
  • %MHR
    60.7
  • B/mi
    13238
  • Surface
    Road

Notes & Comments

1) 0.37mi - 50:28(2:15:47/mi) 97/111bpm [13171b/mi] 364cal 6/75rpm
50:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:29 4:29 1:11:43 97 78-111 6956 115 104-122
0.13 9:55 5:26 1:26:51 102 96-106 8859 107 80-136
0.19 23:19 13:25 3:34:36 97 81-106 20816 106 36-146
0.25 38:16 14:57 3:59:08 96 83-102 22957 119 80-150
0.31 42:26 4:10 1:06:35 98 92-106 6524 116 84-132
0.37 50:28 8:02 2:15:43 96 86-103 13028 106 84-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 11cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.4 118 0.3 5:46 17:06
    Walk 3.2 85 0 1:38 47:43
    Still 85.3 - - 43:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 37:16 2:29:56 2.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:24:47 2:24:47 3.24
    5km 8:01:28 2:34:58 3.33
    5M 13:17:18 2:39:28 3.28
    10km 16:43:50 2:41:33 3.26
    10M 27:42:18 2:46:14 3.26
    Half 36:53:11 2:48:57 3.22
    20M 57:45:48 2:53:17 3.26
    Mara 76:54:21 2:56:07 3.27

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