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Sun 17th Nov 2024 at 6:43pm by timbo1973

Run > General
  • Time
    25:02
  • Miles
    2.18
  • Min/mi
    11:29
  • Pacing
    76.4%
  • WAVA
    40.67
  • Stride(cm)
    92
  • Cals
    234
  • Watts
    234
  • Cadence
    152
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1281
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2mi - 23:08(11:34/mi) 111/126bpm [1284b/mi] 214cal 231/385W
2) 0.18mi - 1:54(10:15/mi) 118/121bpm [1210b/mi] 20cal 272/294W
23:08 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 83 69-103 746 156 118-166 318 80-385 2/0
0.13 1:08 34 9:05 110 103-117 999 160 158-164 332 301-365 1/0
0.19 1:48 40 10:38 117 116-118 1245 160 158-162 276 249-306 1/1
0.25 2:28 40 10:40 114 113-116 1217 158 156-162 251 236-257 1/0
0.31 3:08 40 10:38 114 111-117 1213 161 158-162 269 248-303 1/1
0.38 3:46 38 10:11 116 115-118 1181 160 158-166 259 237-306 0/0
0.44 4:27 41 10:58 115 114-116 1261 159 158-162 257 248-260 1/0
0.50 5:08 41 10:52 115 114-116 1249 159 158-160 255 251-258 0/0
0.56 5:48 40 10:43 117 114-118 1254 159 158-162 249 236-258 1/0
0.63 6:28 40 10:41 118 117-119 1261 159 158-160 266 252-277 0/0
0.69 7:09 41 10:54 119 118-120 1297 159 154-162 263 253-273 1/1
0.75 7:45 37 9:48 119 119-120 1166 162 160-166 258 252-268 1/1
0.81 8:24 38 10:12 122 119-124 1244 162 160-164 283 273-291 1/1
0.88 9:03 39 10:23 125 123-125 1297 162 160-164 276 272-282 1/1
0.94 9:41 38 10:09 125 125-126 1269 161 160-162 272 268-279 1/1
1.00 10:19 38 10:11 125 124-126 1273 162 160-164 271 268-281 0/1
1.06 10:58 39 10:22 125 124-126 1297 162 160-164 269 265-281 1/1
1.13 11:37 39 10:22 124 123-125 1285 162 160-164 263 260-267 1/0
1.19 12:16 39 10:30 125 123-125 1313 162 160-164 264 259-271 0/1
1.25 12:55 39 10:27 124 123-125 1296 161 160-164 274 262-291 1/1
1.31 13:36 41 10:52 121 120-123 1315 161 158-162 260 248-290 1/1
1.38 14:16 40 10:36 121 120-122 1282 161 160-162 250 248-253 0/0
1.44 14:55 39 10:24 121 119-122 1258 161 160-162 255 251-257 1/0
1.50 15:34 39 10:23 119 119-121 1235 160 158-162 258 255-260 0/1
1.56 16:16 42 11:14 122 119-124 1370 160 128-164 259 227-268 0/1
1.63 17:24 1:08 18:07 102 90-121 1848 120 114-126 116 41-200 0/0
1.69 18:31 1:07 17:55 90 87-92 1613 121 118-122 112 104-121 0/1
1.75 19:42 1:11 18:55 86 84-89 1626 121 120-122 111 106-114 0/1
1.81 20:51 1:09 18:19 85 83-88 1557 120 118-124 110 107-115 0/0
1.88 21:48 57 15:12 86 83-94 1307 126 118-162 143 110-291 0/0
1.94 22:27 39 10:31 105 95-110 1105 161 160-164 238 220-286 1/1
2.00 23:07 40 10:46 113 109-117 1216 162 160-164 262 254-272 1/1
2.06 23:47 40 10:32 118 115-119 1243 164 162-166 281 271-294 1/1
2.13 24:26 39 10:31 117 116-118 1231 162 160-166 262 253-272 1/1
2.18 25:01 35 9:44 119 117-121 1159 162 160-164 272 265-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 160 1.9 19:33 10:25
    Walk 21.9 120 0.3 5:28 17:48

  • Power Distribution

    234W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.96% More
    800m 5:05 10:13 38.46% More
    1km 6:24 10:19 39.75% More
    Mile 10:19 10:19 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 39.45
    5km 36:27 11:44 40.40
    5M 1:00:21 12:04 39.75
    10km 1:15:59 12:14 39.43
    10M 2:05:49 12:35 39.37
    Half 2:47:31 12:47 38.83
    20M 4:22:20 13:07 39.29
    Mara 5:49:16 13:20 39.35
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