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Sun 17th Nov 2024 at 4:18pm by andiflint

Walk > General
  • Time
    18:23
  • Miles
    1.04
  • Min/mi
    17:41
  • Stride(cm)
    77
  • Cals
    135
  • Cadence
    118
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    1779
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.67km - 18:23(10:59/km) 101/114bpm [1109b/km] 135cal 53/64rpm
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 90 78-100 1678 113 100-122 1/0
0.13 2:15 1:05 17:27 100 95-102 1745 116 112-122 0/1
0.19 3:20 1:05 17:21 103 99-110 1787 115 114-120 0/1
0.25 4:23 1:03 16:48 105 104-111 1764 118 114-120 2/0
0.31 5:24 1:00 16:07 103 102-104 1660 119 116-122 0/0
0.38 6:25 1:01 16:19 97 88-102 1583 120 114-122 1/1
0.44 7:28 1:03 16:52 89 87-90 1502 118 114-120 0/1
0.50 8:30 1:02 16:32 92 90-97 1521 119 114-122 1/0
0.56 9:31 1:00 16:04 102 98-107 1638 121 118-122 0/1
0.63 10:32 1:01 16:19 108 106-109 1762 122 118-128 0/1
0.69 11:34 1:03 16:43 109 106-110 1822 120 112-122 0/1
0.75 12:35 1:01 16:08 105 101-110 1694 118 116-120 0/1
0.81 13:39 1:04 17:11 104 102-107 1786 118 114-122 1/0
0.88 14:41 1:01 16:22 110 107-114 1800 118 114-122 0/1
0.94 15:43 1:03 16:40 103 99-107 1717 119 116-122 0/2
1.00 16:46 1:03 16:48 102 101-104 1713 117 114-122 0/4
1.04 18:23 1:37 39:46 100 96-102 3977 113 102-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:08 16:23 More
    1km 10:13 16:26 More
    Mile 16:44 16:44 More

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