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Sun 17th Nov 2024 at 8:42am by ruskinmike

Run > General
  • Time
    2:02:19
  • Miles
    10.68
  • Min/mi
    11:27
  • Pacing
    78.7%
  • WAVA
    47.97
  • Stride(cm)
    87
  • Cals
    1340
  • Watts
    176
  • Cadence
    161
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1536
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 132/166bpm [917b/km] 84cal 81/83rpm 172/200W 8.64/9.9kmph
2) 1km - 6:44(6:44/km) 132/146bpm [889b/km] 74cal 83/84rpm 176/209W 8.9/10.51kmph
3) 1km - 6:54(6:54/km) 134/138bpm [925b/km] 76cal 83/84rpm 181/235W 8.69/11.59kmph
4) 1km - 7:19(7:19/km) 129/138bpm [943b/km] 69cal 78/84rpm 165/208W 8.2/9.97kmph
5) 1km - 6:54(6:54/km) 135/142bpm [932b/km] 77cal 81/83rpm 177/246W 8.69/11.66kmph
6) 1km - 6:37(6:37/km) 139/150bpm [919b/km] 81cal 83/86rpm 188/250W 9.08/11.45kmph
7) 1km - 9:21(9:21/km) 127/149bpm [1187b/km] 82cal 74/84rpm 146/250W 6.42/13.9kmph
8) 1km - 6:44(6:44/km) 135/140bpm [909b/km] 75cal 83/85rpm 187/258W 8.91/12.64kmph
9) 1km - 7:19(7:19/km) 136/143bpm [996b/km] 82cal 78/84rpm 167/209W 8.19/9.9kmph
10) 1km - 7:14(7:14/km) 131/143bpm [948b/km] 70cal 79/85rpm 169/234W 8.29/11.34kmph
11) 1km - 6:41(6:41/km) 137/142bpm [916b/km] 77cal 82/84rpm 181/205W 8.97/11.16kmph
12) 1km - 7:25(7:25/km) 134/142bpm [993b/km] 78cal 81/84rpm 180/223W 8.1/11.3kmph
13) 1km - 6:39(6:39/km) 136/143bpm [904b/km] 76cal 82/84rpm 178/216W 9.03/9.72kmph
14) 1km - 6:34(6:34/km) 139/143bpm [913b/km] 79cal 83/84rpm 186/241W 9.13/11.95kmph
15) 1km - 7:14(7:14/km) 134/143bpm [969b/km] 77cal 79/85rpm 172/251W 8.3/12.46kmph
16) 1km - 7:33(7:33/km) 134/142bpm [1011b/km] 79cal 79/84rpm 174/208W 7.96/9.65kmph
17) 1km - 6:51(6:51/km) 140/145bpm [958b/km] 84cal 81/84rpm 184/225W 8.77/9.68kmph
18) 0.18km - 1:19(7:19/km) 143/145bpm [1046b/km] 20cal 82/85rpm 192/230W 8.21/9.32kmph
6:57 6:44 6:54 7:19 6:54 6:37 9:21 6:44 7:19 7:14 6:41 7:25 6:39 6:34 7:14 7:33 6:51 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 11:20 131 94-166 1485 162 146-166 174 118-204 30/10
1.00 11:05 5:25 10:50 131 126-153 1419 164 128-166 173 55-216 4/22
1.50 16:31 5:26 10:51 135 126-146 1466 165 162-168 180 153-224 13/14
2.00 22:22 5:52 11:44 133 115-138 1560 160 96-168 172 20-238 12/11
2.50 28:03 5:40 11:21 128 107-137 1453 158 118-168 170 105-209 12/12
3.00 33:40 5:37 11:14 134 125-142 1505 160 100-166 176 47-252 18/17
3.50 39:07 5:27 10:55 136 133-140 1484 165 156-168 179 54-210 13/10
4.00 44:35 5:28 10:57 140 127-150 1532 162 124-172 184 78-253 21/11
4.50 52:24 7:49 15:38 124 103-143 1938 146 76-168 147 17-254 17/17
5.00 57:49 5:25 10:50 135 128-140 1462 165 92-170 190 24-261 16/14
5.50 1:03:19 5:30 10:59 139 132-143 1527 163 124-168 179 100-209 14/15
6.00 1:09:47 6:28 12:56 127 110-143 1642 149 110-170 153 18-236 8/11
6.50 1:15:12 5:25 10:51 137 132-141 1486 163 146-166 180 133-209 17/16
7.00 1:20:27 5:15 10:30 136 131-142 1428 164 124-168 185 107-214 11/14
7.50 1:26:37 6:10 12:20 134 115-142 1653 162 80-168 180 21-228 14/12
8.00 1:31:59 5:22 10:44 136 127-143 1459 164 124-168 175 81-218 12/20
8.50 1:37:17 5:18 10:36 138 132-143 1462 165 160-168 187 31-249 13/15
9.00 1:43:21 6:04 12:08 136 116-143 1650 155 84-170 170 17-208 12/10
9.50 1:48:50 5:29 10:58 134 117-142 1471 161 120-170 179 103-252 13/13
10.00 1:54:46 5:56 11:52 134 112-141 1589 161 120-168 179 48-234 17/13
10.50 2:00:20 5:34 11:08 140 134-143 1558 162 112-168 183 108-220 22/15
10.68 2:02:18 1:58 11:13 142 135-145 1594 164 162-170 189 20-235 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 10:29

  • Cadence Distribution

    161 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 164 10 1:48:04 10:46
    Walk 9.4 123 0.6 11:33 17:54
    Still 2.2 - - 2:40 -

  • Power Distribution

    176W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.53% More
    800m 5:08 10:19 41.64% More
    1km 6:28 10:24 43.07% More
    Mile 10:30 10:30 45.14% More
    5k 33:53 10:54 47.68% More
    5 miles 56:05 11:13 47.11% More
    10k 1:09:58 11:16 47.25% More
    10 miles 1:54:27 11:27 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.94
    5km 30:59 9:58 52.13
    5M 52:36 10:31 50.23
    10km 1:06:58 10:47 49.36
    10M 1:53:41 11:22 48.18
    Half 2:33:31 11:43 46.91
    20M 4:05:45 12:17 46.43
    Mara 5:31:50 12:40 45.85

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