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Sun 17th Nov 2024 at 5:23pm by matt100MPH

Run > General
  • Time
    44:03
  • Miles
    4.02
  • Min/mi
    10:57
  • Pacing
    85.1%
  • WAVA
    40.83
  • Stride(cm)
    96
  • Cals
    557
  • Watts
    318
  • Cadence
    152
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1634
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/137bpm [1244b/mi] 114cal 300/528W
2) 1mi - 10:11(10:11/mi) 139/173bpm [1415b/mi] 129cal 327/445W
3) 1mi - 11:48(11:48/mi) 167/177bpm [1971b/mi] 161cal 324/482W
4) 1mi - 12:16(12:16/mi) 156/169bpm [1912b/mi] 151cal 303/379W
5) 0.02mi - 10(10:21/mi) 154/154bpm [1594b/mi] 2cal 346/351W
9:39 10:11 11:48 12:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:48 117 82-133 1380 156 150-162 401 135-528 13/2
0.25 2:39 1:11 9:25 133 130-135 1253 154 152-158 280 255-293 0/13
0.38 3:53 1:14 9:55 135 132-137 1339 154 146-160 277 131-326 0/17
0.50 4:57 1:03 8:27 135 134-136 1141 152 148-154 273 244-319 0/17
0.63 6:04 1:07 8:58 128 119-137 1148 153 150-156 290 277-308 0/16
0.75 7:15 1:11 9:29 127 125-129 1204 152 144-156 299 279-309 0/13
0.88 8:28 1:13 9:41 129 127-130 1249 152 148-156 280 232-316 0/7
1.00 9:38 1:10 9:18 130 128-132 1210 154 152-156 330 312-351 0/12
1.13 10:45 1:07 8:58 132 130-133 1184 152 148-158 287 251-361 0/14
1.25 11:51 1:06 8:47 129 127-134 1132 153 148-156 311 274-365 1/5
1.38 13:00 1:09 9:11 130 128-133 1194 153 150-156 334 309-344 10/0
1.50 14:20 1:20 10:43 135 133-138 1447 154 150-156 358 322-430 14/1
1.63 15:56 1:36 12:50 139 137-142 1784 155 152-158 392 358-445 0/4
1.75 17:16 1:20 10:40 138 136-141 1472 152 148-158 316 275-418 0/5
1.88 18:33 1:17 10:15 150 137-153 1539 153 150-158 301 276-322 1/8
2.00 19:48 1:15 10:01 158 151-173 1583 150 148-152 289 273-312 7/0
2.13 21:04 1:15 10:03 170 169-171 1708 152 146-156 321 268-405 9/1
2.25 22:26 1:22 10:58 173 171-175 1898 154 150-158 373 346-411 12/0
2.38 23:53 1:27 11:33 174 172-177 2008 154 150-160 381 295-482 8/0
2.50 25:27 1:35 12:37 174 171-176 2196 151 148-152 365 326-394 5/0
2.63 27:00 1:33 12:20 167 162-175 2060 150 146-154 319 275-341 1/0
2.75 28:30 1:31 12:05 162 160-163 1957 149 146-152 275 254-304 1/1
2.88 30:02 1:32 12:13 159 153-164 1942 151 148-156 271 256-298 5/0
3.00 31:37 1:35 12:37 160 153-164 2018 148 146-150 298 266-327 9/0
3.13 33:24 1:48 14:22 163 153-169 2342 150 146-152 331 225-356 11/0
3.25 34:54 1:30 11:59 158 152-167 1894 149 146-152 339 304-379 7/0
3.38 36:25 1:31 12:08 154 153-156 1867 150 146-152 320 285-343 3/0
3.50 37:47 1:22 10:58 158 154-160 1734 151 148-154 293 286-304 0/4
3.63 39:26 1:39 13:09 154 148-158 2026 152 146-158 268 241-288 2/2
3.75 40:58 1:32 12:18 151 145-154 1858 154 146-158 329 171-370 4/0
3.88 42:26 1:27 11:38 157 154-160 1825 153 150-158 301 269-327 4/1
4.00 43:52 1:26 11:32 151 147-154 1740 153 150-158 320 285-349 4/0
4.02 44:03 11 11:01 154 153-154 1697 155 154-156 346 338-351 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 2.7% 12:05
    25 6.8% 12:09
    13 10.1% 11:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 152 3.5 37:54 10:43
    Walk 13.5 147 0.5 5:56 12:19
    Still 0.5 - - 13 -

  • Power Distribution

    318W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.39% More
    800m 4:29 9:02 40.58% More
    1km 5:40 9:07 41.98% More
    Mile 9:06 9:06 44.73% More
    5k 32:59 10:37 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.36
    5km 33:31 10:47 41.29
    5M 55:31 11:06 40.50
    10km 1:09:53 11:15 40.14
    10M 1:55:44 11:34 40.02
    Half 2:34:05 11:46 39.44
    20M 4:01:18 12:04 39.91
    Mara 5:21:16 12:16 39.97
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