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Sun 17th Nov 2024 at 5:23pm by PJH92

Run > General

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Time
23:14
Miles
1.93
Min/mi
12:02
Pacing
77.7%
WAVA
33.57
Stride(cm)
82
Cals
236
Cadence
164
BPM
135
%MHR
70.9
B/mi
1621
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 139/145bpm [1584b/mi] 127cal 5.27/6.91mph
2) 0.93mi - 11:50(12:45/mi) 134/144bpm [1709b/mi] 109cal 4.7/5.78mph

11:24 11:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	118 97-138	1205	166 162-172	1/0
0.13	1:21	43	11:23	139 135-143	1583	168 162-172	0/0
0.19	2:02	41	10:59	138 138-140	1516	163 160-164	2/0
0.25	2:43	41	10:54	138 138-139	1504	162 158-166	3/1
0.31	3:25	42	11:08	138 137-139	1535	167 164-170	2/4
0.38	4:07	42	11:09	140 139-140	1560	163 162-166	3/0
0.44	4:51	44	11:44	139 138-140	1630	164 160-166	6/0
0.50	5:32	42	11:09	140 139-141	1560	163 162-166	4/4
0.56	6:16	44	11:46	142 140-144	1671	164 164-166	0/10
0.63	6:59	43	11:22	142 142-143	1615	166 164-170	2/7
0.69	7:41	42	11:06	141 140-143	1564	166 164-170	5/5
0.75	8:23	43	11:21	143 142-143	1623	165 160-168	5/4
0.81	9:04	40	10:48	142 141-142	1533	165 162-166	6/1
0.88	9:48	44	11:40	141 140-143	1646	163 162-166	4/1
0.94	10:35	47	12:34	142 140-145	1785	162 158-166	3/1
1.00	11:23	48	12:53	142 140-143	1828	164 162-166	1/7
1.06	12:08	45	11:55	143 142-143	1704	165 162-168	2/3
1.13	12:50	42	11:17	132 123-142	1489	165 162-168	6/4
1.19	13:32	42	11:19	130 127-132	1472	164 162-170	3/6
1.25	14:19	46	12:19	131 127-134	1614	165 162-168	6/7
1.31	15:01	42	11:13	133 132-134	1492	165 162-166	5/9
1.38	15:45	45	11:57	133 132-134	1589	166 164-172	3/1
1.44	16:36	50	13:21	135 134-136	1802	166 166-166	5/2
1.50	17:31	55 +11	14:47	135 134-136	1996	166 158-172	2/10
1.56	18:18	47	12:34	137 134-139	1722	165 160-168	6/1
1.63	19:04	46	12:11	139 136-141	1693	162 162-164	2/1
1.69	20:09	1:05	17:27	134 133-135	2339	149 102-166	1/2
1.75	21:00	51	13:37	129 122-133	1757	160 106-166	6/6
1.81	22:09	1:08 +18	18:12	132 127-136	2403	165 160-170	5/11
1.88	23:41	1:32 +39	24:37	136 134-138	3347	160 120-168	2/0
1.93	24:21	40	12:41	125 116-136	1586	164 160-168	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.1%	11:23

Cadence Distribution
164 avge / 172 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	1.9	22:43	12:16
Walk	4.0	116	0	1:00	42:35
Pause	2.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	26.93%	More
800m	5:30	11:03	30.67%	More
1km	6:56	11:10	31.81%	More
Mile	11:23	11:23	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	33.34
5km	38:54	12:31	33.14
5M	1:05:08	13:02	32.40
10km	1:22:25	13:16	32.08
10M	2:17:59	13:48	31.72
Half	3:04:51	14:07	31.13
20M	4:52:19	14:37	31.19
Mara	6:31:36	14:57	31.05

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Sun 17th Nov 2024 at 5:23pm by PJH92

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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