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Sun 17th Nov 2024 at 5:08pm by rgand82

Run > General

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Time
58:43
Miles
8.70
Min/mi
6:45
Pacing
75.8%
WAVA
67.10
Stride(cm)
132
Cals
939
Cadence
181
Asc(m)
420
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 4:12(4:12/km) 65cal 14.26/15.18kmph
2) 1km - 4:13(4:13/km) 68cal 14.21/14.91kmph
3) 1km - 4:06(4:06/km) 68cal 14.65/15.38kmph
4) 1km - 4:09(4:09/km) 65cal 14.44/15.08kmph
5) 1km - 4:13(4:13/km) 68cal 14.22/14.95kmph
6) 1km - 4:13(4:13/km) 66cal 14.22/14.54kmph
7) 1km - 4:13(4:13/km) 67cal 14.23/15.45kmph
8) 1km - 4:08(4:08/km) 67cal 14.49/15.05kmph
9) 1km - 4:14(4:14/km) 69cal 14.17/16.09kmph
10) 1km - 4:16(4:16/km) 67cal 14.09/15.28kmph
11) 1km - 4:07(4:07/km) 67cal 14.59/15.82kmph
12) 1km - 4:11(4:11/km) 67cal 14.32/15.12kmph
13) 1km - 4:13(4:13/km) 68cal 14.2/16.46kmph
14) 1km - 4:11(4:11/km) 67cal 14.35/15.25kmph
15) 0.01km - 3(4:30/km) 13.36/13.1kmph

4:12 4:13 4:06 4:09 4:13 4:13 4:13 4:08 4:14 4:16 4:07 4:11 4:13 4:11 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	178 174-186	54/94
0.50	3:19	1:33	6:12	180 174-190	35/25
0.75	5:05	1:46	7:05	177 172-186	28/30
1.00	6:45	1:41	6:42	181 176-186	18/22
1.25	8:27	1:42	6:47	180 174-184	16/52
1.50	10:02	1:35	6:18	181 178-184	29/8
1.75	11:46	1:44	6:56	180 178-186	23/14
2.00	13:25	1:39	6:36	182 180-184	14/34
2.25	15:09	1:44	6:58	180 178-186	21/31
2.50	16:46	1:37	6:28	182 178-186	34/10
2.75	18:28	1:42	6:49	180 176-184	11/19
3.00	20:10	1:41	6:45	179 176-182	6/30
3.25	21:50	1:40	6:42	181 178-186	22/20
3.50	23:34	1:44	6:56	180 176-184	18/13
3.75	25:15	1:41	6:45	179 176-182	11/10
4.00	26:58	1:42	6:50	180 176-184	10/18
4.25	28:38	1:40	6:42	180 178-184	21/12
4.50	30:22	1:43	6:54	180 178-182	13/19
4.75	31:59	1:38	6:31	179 170-184	24/25
5.00	33:40	1:41	6:44	180 176-186	23/14
5.25	35:22	1:41	6:45	181 178-188	17/19
5.50	37:03	1:41	6:44	181 178-184	13/15
5.75	38:46	1:44	6:54	181 178-186	19/13
6.00	40:28	1:42	6:48	181 178-184	13/22
6.25	42:10	1:42	6:48	182 172-188	20/17
6.50	44:49	2:39 +1:02	10:37	183 176-190	21/16
6.75	46:31	1:42	6:47	184 180-188	9/10
7.00	48:11	1:40	6:38	181 176-186	17/16
7.25	49:50	1:40	6:38	182 172-188	9/12
7.50	51:35	1:44	6:57	182 178-188	9/14
7.75	53:50	2:15 +38	9:02	181 122-190	33/18
8.00	55:30	1:40	6:41	182 178-186	11/17
8.25	57:15	1:45	7:00	182 176-186	20/15
8.50	58:55	1:40	6:40	183 178-186	22/15
8.70	1:00:21	1:26	7:00	182 176-186	8/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	25.4%	6:45
16	7.8%	6:47
16	15.4%	6:22
15	8.9%	6:19
15	12.9%	7:28
14	2.9%	6:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	8.7	58:37	6:51
Walk	1.1	122	0	42	1:46:44
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.67%	More
800m	3:09	6:20	56.85%	More
1km	4:02	6:29	57.99%	More
Mile	6:37	6:37	60.68%	More
5k	20:43	6:40	65.79%	More
5 miles	33:31	6:42	66.05%	More
10k	41:46	6:43	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	19:43	6:21	69.14
5M	32:39	6:32	67.80
10km	41:06	6:37	67.18
10M	1:08:03	6:48	66.97
Half	1:30:37	6:55	65.98
20M	2:21:54	7:06	66.76
Mara	3:08:55	7:13	66.87

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