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Sun 17th Nov 2024 at 10:17am by Foxy

Walk > General
  • Time
    1:16:52
  • Miles
    4.52
  • Min/mi
    17:00
  • Stride(cm)
    79
  • Cals
    242
  • Cadence
    120
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1306
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 66/92bpm [1101b/mi] 42cal 59/65rpm
2) 1mi - 16:59(16:59/mi) 70/91bpm [1189b/mi] 44cal 59/66rpm
3) 1mi - 16:36(16:36/mi) 83/100bpm [1378b/mi] 66cal 45/124rpm
4) 1mi - 17:47(17:47/mi) 82/98bpm [1458b/mi] 65cal 40/123rpm
5) 0.52mi - 8:49(17:05/mi) 76/84bpm [1298b/mi] 25cal 41/118rpm
16:41 16:59 16:36 17:47 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 79 62-91 1197 123 116-126 108/6
0.25 3:49 1:56 15:26 65 62-66 1003 122 116-128 8/28
0.38 5:58 2:09 17:11 65 62-69 1117 122 116-130 9/3
0.50 8:08 2:10 17:19 65 56-71 1125 117 116-120 3/9
0.63 10:17 2:09 17:09 64 61-67 1097 118 110-122 10/6
0.75 12:24 2:08 17:02 67 63-71 1141 117 110-122 15/5
0.88 14:37 2:12 17:37 62 59-68 1092 114 108-122 7/12
1.00 16:41 2:04 16:33 62 57-69 1027 118 116-124 8/7
1.13 18:46 2:06 16:45 62 60-67 1039 117 110-122 10/6
1.25 20:56 2:10 17:18 61 56-66 1055 115 110-120 9/11
1.38 23:06 2:10 17:19 61 58-63 1056 117 110-128 8/9
1.50 25:14 2:08 17:06 60 56-67 1026 117 114-122 4/8
1.63 27:24 2:10 17:20 74 65-84 1283 118 114-124 5/7
1.75 29:30 2:05 16:43 82 75-91 1371 118 114-122 7/8
1.88 31:38 2:09 17:10 84 80-88 1443 119 116-122 11/3
2.00 33:39 2:01 16:08 81 76-86 1307 121 116-128 14/13
2.13 36:00 2:21 +13 18:44 81 72-86 1518 115 86-122 4/10
2.25 37:56 1:56 15:28 79 73-87 1222 119 114-124 5/10
2.38 39:54 1:58 15:44 81 77-86 1274 124 112-196 3/5
2.50 41:50 1:56 15:27 80 74-87 1236 120 112-122 5/4
2.63 43:54 2:05 16:37 91 84-100 1512 123 112-240 5/8
2.75 46:53 2:59 +50 23:52 86 82-93 2052 127 90-232 10/8
2.88 49:30 2:36 +8 20:51 83 76-90 1731 127 112-236 6/3
3.00 51:28 1:58 15:47 83 76-90 1309 122 118-130 4/7
3.13 53:41 2:13 17:40 78 70-90 1378 117 92-122 6/7
3.25 56:02 2:21 18:51 87 82-96 1640 116 102-124 8/3
3.38 58:18 2:16 18:10 89 77-97 1617 141 104-240 2/6
3.50 1:00:30 2:12 17:38 80 75-91 1410 125 116-220 5/3
3.63 1:03:14 2:44 +28 21:49 77 68-85 1680 124 112-220 5/10
3.75 1:05:27 2:13 +18 17:43 82 78-88 1452 120 112-124 8/1
3.88 1:07:57 2:30 19:59 82 71-90 1639 121 112-158 6/6
4.00 1:10:00 2:04 16:29 80 74-83 1319 123 110-246 8/7
4.13 1:12:24 2:23 +20 19:05 77 73-83 1470 126 112-236 9/10
4.25 1:14:34 2:10 17:22 76 70-83 1319 114 110-122 5/6
4.38 1:18:38 4:04 +2:05 32:33 75 69-84 2441 116 102-120 7/5
4.50 1:23:10 4:32 +2:08 36:17 75 72-84 2721 114 112-118 12/14
4.52 1:23:25 15 15:28 77 75-80 1191 116 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 18:09
    12 5.1% 17:27
    11 7.6% 20:26

  • Cadence Distribution

    120 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:50 15:44 More
    1km 10:05 16:14 More
    Mile 16:27 16:27 More
    5k 53:19 17:10 More
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