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Sun 17th Nov 2024 at 7:29pm by selcukokmen

Run > General
  • Time
    52:38
  • Miles
    4.97
  • Min/mi
    10:35
  • Pacing
    91.7%
  • WAVA
    43.86
  • Stride(cm)
    93
  • Cals
    614
  • Cadence
    163
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1445
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 116/144bpm [802b/km] 81cal
2) 1km - 6:10(6:10/km) 136/149bpm [839b/km] 72cal
3) 1km - 6:56(6:56/km) 139/152bpm [964b/km] 81cal
4) 1km - 6:27(6:27/km) 138/152bpm [890b/km] 74cal
5) 1km - 6:21(6:21/km) 137/153bpm [871b/km] 74cal
6) 1km - 6:45(6:45/km) 147/156bpm [993b/km] 82cal
7) 1km - 6:26(6:26/km) 140/150bpm [902b/km] 74cal
8) 1km - 6:36(6:36/km) 139/153bpm [917b/km] 76cal
9) 0km - 1(10:46/km) 148/148bpm [1594b/km]
6:55 6:10 6:56 6:27 6:21 6:45 6:26 6:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 94 47-116 1146 153 82-162 29/4
0.50 5:38 2:35 10:20 130 110-140 1343 161 156-166 18/5
0.75 8:10 2:32 10:08 139 130-147 1409 162 160-164 8/15
1.00 10:45 2:36 10:22 136 123-147 1411 163 160-168 6/10
1.25 13:09 2:24 9:36 134 120-149 1286 164 160-170 4/27
1.50 15:49 2:39 10:38 134 119-141 1424 163 160-168 10/11
1.75 18:42 2:53 11:33 141 134-152 1629 162 158-166 22/11
2.00 21:26 2:44 10:55 146 136-152 1593 162 158-166 20/5
2.25 24:03 2:37 10:30 136 128-151 1428 162 160-166 10/13
2.50 26:37 2:34 10:15 135 121-151 1383 163 160-168 7/14
2.75 29:07 2:31 10:02 144 135-153 1445 165 160-170 11/13
3.00 31:38 2:31 10:03 129 121-139 1296 164 158-168 13/29
3.25 34:25 2:47 11:08 141 139-145 1569 163 160-166 17/13
3.50 37:14 2:49 11:15 151 143-156 1699 165 160-168 20/3
3.75 39:47 2:33 10:13 146 139-153 1492 164 162-168 14/8
4.00 42:22 2:35 10:21 143 136-148 1479 163 160-166 7/12
4.25 45:12 2:50 +13 11:21 135 123-145 1531 164 140-168 9/15
4.50 47:49 2:36 10:25 140 125-153 1458 164 160-170 5/19
4.75 50:25 2:37 10:27 133 121-144 1390 165 162-168 19/26
4.97 52:52 2:27 11:00 146 138-150 1605 165 150-176 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.8% 12:57
    24 5.3% 10:34
    19 12.6% 9:47
    18 5.2% 10:59
    17 8.8% 11:12
    17 8.5% 11:06

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 5 52:24 10:37
    Walk 0.5 101 0 15 17:19
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.99% More
    800m 4:57 9:57 38.15% More
    1km 6:09 9:54 40.02% More
    Mile 10:03 10:03 41.74% More
    5k 32:31 10:28 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 43.62
    5km 31:59 10:18 44.61
    5M 52:58 10:36 43.82
    10km 1:06:42 10:44 43.44
    10M 1:50:26 11:03 43.35
    Half 2:27:02 11:13 42.74
    20M 3:50:15 11:31 43.24
    Mara 5:06:34 11:42 43.31
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