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Sun 17th Nov 2024 at 4:16pm by bgillam

Run > Treadmill
  • Time
    1:00:38
  • Miles
    8.00
  • Min/mi
    7:35
  • Pacing
    73.8%
  • WAVA
    62.93
  • Stride(cm)
    127
  • Cals
    921
  • Watts
    398
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1158
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:21(4:21/km) 111/127bpm [483b/km] 44cal 434/453W
2) 1km - 4:21(4:21/km) 142/152bpm [617b/km] 63cal 432/450W
3) 1km - 4:16(4:16/km) 154/157bpm [656b/km] 67cal 441/466W
4) 1km - 4:15(4:15/km) 158/159bpm [673b/km] 68cal 443/467W
5) 1km - 4:16(4:16/km) 161/163bpm [686b/km] 70cal 443/459W
6) 1km - 5:43(5:43/km) 150/164bpm [859b/km] 82cal 320/475W
7) 1km - 4:23(4:23/km) 160/161bpm [701b/km] 71cal 429/454W
8) 1km - 4:23(4:23/km) 163/164bpm [715b/km] 73cal 428/441W
9) 1km - 5:25(5:25/km) 153/165bpm [830b/km] 79cal 334/469W
10) 1km - 4:18(4:18/km) 163/164bpm [701b/km] 72cal 435/470W
11) 1km - 5:12(5:12/km) 155/164bpm [805b/km] 77cal 350/449W
12) 1km - 5:15(5:15/km) 157/165bpm [825b/km] 83cal 347/492W
13) 0.87km - 4:30(5:11/km) 159/167bpm [825b/km] 72cal 349/539W
4:21 4:21 4:16 4:15 4:16 5:43 4:23 4:23 5:25 4:18 5:12 5:15 4:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:45 1:45 7:02 103 60-113 724 174 172-176 434 409-453
0.50 3:30 1:44 6:58 116 113-118 807 175 172-176 435 426-450
0.75 5:15 1:45 7:00 126 117-133 882 175 172-178 433 424-448
1.00 7:00 1:45 6:59 140 131-150 978 175 172-176 434 423-449
1.25 8:44 1:45 6:59 151 150-153 1055 175 172-176 431 416-450
1.50 10:28 1:44 6:55 153 152-154 1057 175 172-178 438 427-458
1.75 12:11 1:43 6:51 155 154-157 1061 175 172-180 441 429-455
2.00 13:53 1:43 6:50 156 156-157 1066 176 174-178 443 420-466
2.25 15:36 1:43 6:52 157 155-158 1079 176 174-178 441 430-466
2.50 17:19 1:42 6:49 159 158-160 1085 175 172-178 446 425-467
2.75 19:02 1:43 6:52 161 160-161 1106 175 172-176 442 431-454
3.00 20:45 1:43 6:52 161 161-162 1106 175 172-178 443 433-459
3.25 22:27 1:43 6:51 163 162-164 1117 175 174-178 442 434-458
3.50 25:06 2:38 10:32 155 130-164 1633 152 34-180 353 15-475
3.75 27:21 2:15 9:02 137 122-156 1237 153 116-176 321 144-449
4.00 29:07 1:46 7:05 159 156-160 1126 174 172-176 430 422-454
4.25 30:53 1:45 7:02 161 160-161 1132 174 172-176 431 426-451
4.50 32:38 1:46 7:03 162 161-163 1141 175 172-178 426 414-435
4.75 34:24 1:46 7:04 163 162-163 1151 174 172-176 429 422-441
5.00 36:10 1:46 7:04 163 162-164 1151 174 172-176 428 415-461
5.25 37:56 1:46 7:03 164 163-164 1157 174 172-178 430 421-452
5.50 40:45 2:49 11:14 145 131-165 1630 138 98-178 244 120-469
5.75 42:29 1:44 6:57 160 154-163 1111 177 174-178 435 430-450
6.00 44:13 1:44 6:56 164 163-164 1137 176 174-180 433 424-444
6.25 45:58 1:46 7:03 164 164-164 1156 176 104-178 428 195-470
6.50 48:34 2:35 10:22 147 134-164 1523 142 86-180 268 106-449
6.75 50:18 1:44 6:56 161 157-163 1117 177 176-180 436 428-444
7.00 52:27 2:10 8:38 159 148-165 1373 158 100-178 342 134-492
7.25 54:34 2:06 8:25 156 146-163 1314 157 108-180 346 149-480
7.50 56:32 1:58 7:54 158 148-164 1248 166 122-232 379 181-539
7.75 58:15 1:43 6:53 160 153-164 1100 177 176-180 440 433-450
7.99 1:00:38 2:23 9:46 159 136-167 1554 145 86-178 286 86-475

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 232 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 175 7.5 52:00 6:58
    Walk 13.7 119 0.5 8:19 15:32
    Still 0.5 - - 19 -

  • Power Distribution

    398W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.37% More
    800m 3:23 6:48 56.29% More
    1km 4:14 6:49 58.58% More
    Mile 6:50 6:50 61.80% More
    5k 21:24 6:53 67.19% More
    5 miles 36:10 7:14 64.72% More
    10k 45:41 7:21 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:51 7:02 65.81
    5M 36:31 7:18 64.09
    10km 46:10 7:26 63.28
    10M 1:17:08 7:43 62.59
    Half 1:43:14 7:53 61.39
    20M 2:42:59 8:09 61.61
    Mara 3:38:06 8:19 61.40
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