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Sun 17th Nov 2024 at 3:04pm by nixter71

Cross > Strength

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Time
1:07:58
Cals
365
BPM
99
%MHR
54.3
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	10	35	40.0	1:34
2	bench_press, shoulder_press	10	30	40.0	1:31
3	bench_press, shoulder_press	10	32	40.0	1:31
4	squat, curl	10	31	40.0	1:35
5	curl, bench_press	10	36	45.0	1:29
6	curl, bench_press	10	31	45.0	1:30
7	bench_press, shoulder_press	10	31	45.0	1:32
8	bench_press, shoulder_press	10	34	45.0	1:32
9	curl, bench_press	12	39	12.0	1:57
10	curl, bench_press	10	37	14.5	1:34
11	curl, bench_press	12	44	14.5	2:15
12	curl, bench_press	14	53	14.5	1:30
13	row, curl	10	30	14.5	1:31
14	row, curl	10	31	14.5	1:30
15	row, curl	10	28	14.5	1:31
16	row, curl	10	30	14.5	1:34
17	curl, bench_press	12	28	25.0	1:37
18	curl, bench_press	12	27	30.0	1:45
19	curl, bench_press	10	25	35.0	1:59
20	curl, bench_press	10	30	12.0	1:49
21	curl, bench_press	10	29	12.0	1:39
22	curl, bench_press	10	32	12.0	1:34
23	lateral_raise, lateral_raise	12	31	8.0	1:39
24	lateral_raise, lateral_raise	13	32	8.0	1:27
25	lateral_raise, lateral_raise	10	29	8.0	1:36
26	curl, bench_press	12	34	16.0	1:40
27	curl, bench_press	10	30	16.0	1:31
28	curl, bench_press	12	33	14.0	2:27
29	curl, bench_press	10	2	25.0	1:33
30	curl, bench_press	10	27	25.0	1:33
31	curl, bench_press	10	26	27.5	1:47
32	curl, bench_press	10	36	27.5	6

Further Analysis

Heart Rate Distribution
99 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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